Item 57 of 1211 (back to results) previous next Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, broiled NDB 23004 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.05 Total lipid (fat) (204) g 21.18 Ash (207) g 1.08 Energy (208) kcal 294 Water (255) g 52.66 Energy (268) kJ 1230 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.72 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 186 Potassium, K (306) mg 320 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 4.55 Copper, Cu (312) mg 0.124 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 22.9 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.22 Niacin (406) mg 4.05 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.15 Choline, total (421) mg 91.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 12 Tryptophan (501) g 0.269 Threonine (502) g 1.051 Isoleucine (503) g 1.081 Leucine (504) g 1.901 Lysine (505) g 2.001 Methionine (506) g 0.616 Cystine (507) g 0.269 Phenylalanine (508) g 0.939 Tyrosine (509) g 0.808 Valine (510) g 1.17 Arginine (511) g 1.52 Histidine (512) g 0.824 Alanine (513) g 1.451 Aspartic acid (514) g 2.198 Glutamic acid (515) g 3.614 Glycine (516) g 1.312 Proline (517) g 1.062 Serine (518) g 0.92 Cholesterol (601) mg 65 Fatty acids, total saturated (606) g 8.34 10:0 (610) g 0.05 12:0 (611) g 0.05 14:0 (612) g 0.63 16:0 (613) g 5.08 18:0 (614) g 2.52 18:1 undifferentiated (617) g 8.24 18:2 undifferentiated (618) g 0.61 18:3 undifferentiated (619) g 0.24 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.79 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 9.13 Fatty acids, total polyunsaturated (646) g 0.89

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)