Item 566 of 714 (back to results) previous next Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0 in. fat, all grades, cooked, broiled NDB 13987 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 30.68 Total lipid (fat) (204) g 13.16 Ash (207) g 1.49 Energy (208) kcal 250 Water (255) g 51.67 Energy (268) kJ 1045 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 3.74 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 272 Potassium, K (306) mg 449 Sodium, Na (307) mg 73 Zinc, Zn (309) mg 7.26 Copper, Cu (312) mg 0.162 Selenium, Se (317) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.18 Thiamin (404) mg 0.131 Riboflavin (405) mg 0.293 Niacin (406) mg 4.324 Vitamin B-6 (415) mg 0.455 Folate, total (417) mcg 10 Vitamin B-12 (418) mcg 2.88 Choline, total (421) mg 116.9 Folate, food (432) mcg 10 Folate, DFE (435) mcg_DFE 10 Betaine (454) mg 15.4 Tryptophan (501) g 0.331 Threonine (502) g 1.418 Isoleucine (503) g 1.584 Leucine (504) g 2.712 Lysine (505) g 2.879 Methionine (506) g 0.87 Cystine (507) g 0.329 Phenylalanine (508) g 1.33 Tyrosine (509) g 1.124 Valine (510) g 1.659 Arginine (511) g 2.067 Histidine (512) g 0.989 Alanine (513) g 1.854 Aspartic acid (514) g 3.058 Glutamic acid (515) g 4.918 Glycine (516) g 1.459 Proline (517) g 1.297 Serine (518) g 1.231 Hydroxyproline (521) g 0.142 Cholesterol (601) mg 107 Fatty acids, total saturated (606) g 4.87 12:0 (611) g 0.01 14:0 (612) g 0.29 16:0 (613) g 3.09 18:0 (614) g 1.46 20:0 (615) g 0.02 18:1 undifferentiated (617) g 6.38 18:2 undifferentiated (618) g 0.35 18:3 undifferentiated (619) g 0.05 20:4 undifferentiated (620) g 0.06 14:1 (625) g 0.13 16:1 undifferentiated (626) g 0.42 Fatty acids, total monounsaturated (645) g 6.93 Fatty acids, total polyunsaturated (646) g 0.46

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)