 | | Fish, milkfish, cooked, dry heat | | NDB 15202 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 26.32 | | Total lipid (fat) (204) | g | 8.63 | | Ash (207) | g | 1.46 | | Energy (208) | kcal | 190 | | Water (255) | g | 62.63 | | Energy (268) | kJ | 795 | | Calcium, Ca (301) | mg | 65 | | Iron, Fe (303) | mg | 0.41 | | Magnesium, Mg (304) | mg | 38 | | Phosphorus, P (305) | mg | 208 | | Potassium, K (306) | mg | 374 | | Sodium, Na (307) | mg | 92 | | Zinc, Zn (309) | mg | 1.05 | | Copper, Cu (312) | mg | 0.044 | | Manganese, Mn (315) | mg | 0.026 | | Selenium, Se (317) | mcg | 16.2 | | Vitamin A, IU (318) | IU | 109 | | Retinol (319) | mcg | 33 | | Vitamin A, RAE (320) | mcg_RAE | 33 | | Thiamin (404) | mg | 0.016 | | Riboflavin (405) | mg | 0.069 | | Niacin (406) | mg | 8.256 | | Pantothenic acid (410) | mg | 0.865 | | Vitamin B-6 (415) | mg | 0.488 | | Folate, total (417) | mcg | 18 | | Vitamin B-12 (418) | mcg | 3.27 | | Folate, food (432) | mcg | 18 | | Folate, DFE (435) | mcg_DFE | 18 | | Tryptophan (501) | g | 0.295 | | Threonine (502) | g | 1.154 | | Isoleucine (503) | g | 1.213 | | Leucine (504) | g | 2.139 | | Lysine (505) | g | 2.417 | | Methionine (506) | g | 0.779 | | Cystine (507) | g | 0.282 | | Phenylalanine (508) | g | 1.028 | | Tyrosine (509) | g | 0.889 | | Valine (510) | g | 1.356 | | Arginine (511) | g | 1.575 | | Histidine (512) | g | 0.775 | | Alanine (513) | g | 1.592 | | Aspartic acid (514) | g | 2.695 | | Glutamic acid (515) | g | 3.929 | | Glycine (516) | g | 1.263 | | Proline (517) | g | 0.931 | | Serine (518) | g | 1.074 | | Cholesterol (601) | mg | 67 |
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