Item 59 of 1211 (back to results) previous next Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13466 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.07 Total lipid (fat) (204) g 11.18 Ash (207) g 1.28 Energy (208) kcal 212 Water (255) g 60.38 Energy (268) kJ 888 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 3.24 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 211 Potassium, K (306) mg 328 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 5.06 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Choline, total (421) mg 99.3 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.281 Threonine (502) g 1.205 Isoleucine (503) g 1.346 Leucine (504) g 2.305 Lysine (505) g 2.447 Methionine (506) g 0.74 Cystine (507) g 0.28 Phenylalanine (508) g 1.13 Tyrosine (509) g 0.956 Valine (510) g 1.41 Arginine (511) g 1.757 Histidine (512) g 0.84 Alanine (513) g 1.576 Aspartic acid (514) g 2.599 Glutamic acid (515) g 4.179 Glycine (516) g 1.239 Proline (517) g 1.102 Serine (518) g 1.046 Hydroxyproline (521) g 0.12 Cholesterol (601) mg 62 Fatty acids, total saturated (606) g 3.912 12:0 (611) g 0.003 14:0 (612) g 0.217 16:0 (613) g 2.436 18:0 (614) g 1.239 20:0 (615) g 0.016 18:1 undifferentiated (617) g 4.781 18:2 undifferentiated (618) g 0.29 18:3 undifferentiated (619) g 0.055 20:4 undifferentiated (620) g 0.034 14:1 (625) g 0.112 16:1 undifferentiated (626) g 0.3 Fatty acids, total monounsaturated (645) g 5.192 Fatty acids, total polyunsaturated (646) g 0.379

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)