 | | Fish, monkfish, cooked, dry heat | | NDB 15203 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.56 | | Total lipid (fat) (204) | g | 1.95 | | Ash (207) | g | 1.55 | | Energy (208) | kcal | 97 | | Water (255) | g | 78.51 | | Energy (268) | kJ | 406 | | Calcium, Ca (301) | mg | 10 | | Iron, Fe (303) | mg | 0.41 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 256 | | Potassium, K (306) | mg | 513 | | Sodium, Na (307) | mg | 23 | | Zinc, Zn (309) | mg | 0.53 | | Copper, Cu (312) | mg | 0.036 | | Manganese, Mn (315) | mg | 0.031 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 46 | | Retinol (319) | mcg | 14 | | Vitamin A, RAE (320) | mcg_RAE | 14 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.029 | | Riboflavin (405) | mg | 0.073 | | Niacin (406) | mg | 2.558 | | Pantothenic acid (410) | mg | 0.173 | | Vitamin B-6 (415) | mg | 0.277 | | Folate, total (417) | mcg | 8 | | Vitamin B-12 (418) | mcg | 1.04 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Tryptophan (501) | g | 0.208 | | Threonine (502) | g | 0.814 | | Isoleucine (503) | g | 0.855 | | Leucine (504) | g | 1.509 | | Lysine (505) | g | 1.705 | | Methionine (506) | g | 0.549 | | Cystine (507) | g | 0.199 | | Phenylalanine (508) | g | 0.725 | | Tyrosine (509) | g | 0.627 | | Valine (510) | g | 0.956 | | Arginine (511) | g | 1.111 | | Histidine (512) | g | 0.547 | | Alanine (513) | g | 1.123 | | Aspartic acid (514) | g | 1.901 | | Glutamic acid (515) | g | 2.771 | | Glycine (516) | g | 0.891 | | Proline (517) | g | 0.656 | | Serine (518) | g | 0.757 | | Cholesterol (601) | mg | 32 |
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