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Babyfood, meat, ham, junior
NDB 03009
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g11.3
Total lipid (fat) (204)g3.8
Carbohydrate, by difference (205)g3.7
Ash (207)g0.7
Energy (208)kcal97
Water (255)g80.5
Energy (268)kJ407
Calcium, Ca (301)mg5
Iron, Fe (303)mg1.01
Magnesium, Mg (304)mg11
Phosphorus, P (305)mg89
Potassium, K (306)mg210
Sodium, Na (307)mg44
Zinc, Zn (309)mg1.7
Copper, Cu (312)mg0.068
Fluoride, F (313)mcg3.2
Selenium, Se (317)mcg15
Vitamin E (alpha-tocopherol) (323)mg0.4
Vitamin D (324)IU18
Vitamin D3 (cholecalciferol) (326)mcg0.4
Vitamin D (D2 + D3) (328)mcg0.4
Vitamin C, total ascorbic acid (401)mg2.1
Thiamin (404)mg0.142
Riboflavin (405)mg0.194
Niacin (406)mg2.84
Pantothenic acid (410)mg0.531
Vitamin B-6 (415)mg0.2
Folate, total (417)mcg2
Vitamin B-12 (418)mcg0.1
Choline, total (421)mg45.2
Folate, food (432)mcg2
Folate, DFE (435)mcg_DFE2
Tryptophan (501)g0.149
Threonine (502)g0.656
Isoleucine (503)g0.718
Leucine (504)g1.208
Lysine (505)g1.283
Methionine (506)g0.386
Cystine (507)g0.186
Phenylalanine (508)g0.576
Tyrosine (509)g0.506
Valine (510)g0.779
Arginine (511)g1.022
Histidine (512)g0.514
Alanine (513)g0.911
Aspartic acid (514)g1.442
Glutamic acid (515)g2.271
Glycine (516)g0.866
Proline (517)g0.702
Serine (518)g0.547
Cholesterol (601)mg29
Fatty acids, total saturated (606)g1.271
12:0 (611)g0.01
14:0 (612)g0.083
16:0 (613)g1.445
18:0 (614)g0.702
18:1 undifferentiated (617)g2.928
18:2 undifferentiated (618)g0.829
18:3 undifferentiated (619)g0.03
20:4 undifferentiated (620)g0.051
16:1 undifferentiated (626)g0.181
20:1 (628)g0.07
Fatty acids, total monounsaturated (645)g1.804
Fatty acids, total polyunsaturated (646)g0.516

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Product Type: Product Type, USA [A0289]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Animal used as Food Source [B1297] (2395) 
 Meat Animal (Mammal) [B1134] (1680) 
 Swine [B1136] (418)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0300 Baby Foods (USDA SR) [A1273] (327)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Fluoride (541)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin D components (1504) 
 Cholecalciferol (881)
 Vitamin D (1504)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)