Item 60 of 73 (back to results) previous next Beans, pinto, mature seeds, raw NDB 16042 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.42 Total lipid (fat) (204) g 1.23 Carbohydrate, by difference (205) g 62.55 Ash (207) g 3.46 Energy (208) kcal 347 Starch (209) g 34.17 Sucrose (210) g 1.98 Glucose (dextrose) (211) g 0.13 Water (255) g 11.33 Energy (268) kJ 1452 Sugars, total (269) g 2.11 Fiber, total dietary (291) g 15.5 Calcium, Ca (301) mg 113 Iron, Fe (303) mg 5.07 Magnesium, Mg (304) mg 176 Phosphorus, P (305) mg 411 Potassium, K (306) mg 1393 Sodium, Na (307) mg 12 Zinc, Zn (309) mg 2.28 Copper, Cu (312) mg 0.893 Manganese, Mn (315) mg 1.148 Selenium, Se (317) mcg 27.9 Vitamin E (alpha-tocopherol) (323) mg 0.21 Vitamin C, total ascorbic acid (401) mg 6.3 Thiamin (404) mg 0.713 Riboflavin (405) mg 0.212 Niacin (406) mg 1.174 Pantothenic acid (410) mg 0.785 Vitamin B-6 (415) mg 0.474 Folate, total (417) mcg 525 Choline, total (421) mg 66.2 Vitamin K (phylloquinone) (430) mcg 5.6 Folate, food (432) mcg 525 Folate, DFE (435) mcg_DFE 525 Betaine (454) mg 0.4 Tryptophan (501) g 0.237 Threonine (502) g 0.81 Isoleucine (503) g 0.871 Leucine (504) g 1.558 Lysine (505) g 1.356 Methionine (506) g 0.259 Cystine (507) g 0.187 Phenylalanine (508) g 1.095 Tyrosine (509) g 0.427 Valine (510) g 0.998 Arginine (511) g 1.096 Histidine (512) g 0.556 Alanine (513) g 0.872 Aspartic acid (514) g 2.268 Glutamic acid (515) g 3.027 Glycine (516) g 0.796 Proline (517) g 1.072 Serine (518) g 1.171 Fatty acids, total saturated (606) g 0.235 14:0 (612) g 0.001 16:0 (613) g 0.229 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.229 18:2 undifferentiated (618) g 0.17 18:3 undifferentiated (619) g 0.237 Fatty acids, total monounsaturated (645) g 0.229 Fatty acids, total polyunsaturated (646) g 0.407

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Phaseolus Vulgaris [B1555] > Phaseolus Vulgaris, Edible Seed Cultivar [B1061] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Phaseolus Vulgaris [B1555] (124)   Phaseolus Vulgaris, Edible Seed Cultivar [B1061] (96)   Pinto Bean [B1368] (23) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1600 Legumes and Legume Products (USDA SR) [A1286] (365) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)