Item 7 of 192 (back to results) previous next Apples, frozen, unsweetened, unheated NDB 09014 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.28 Total lipid (fat) (204) g 0.32 Carbohydrate, by difference (205) g 12.31 Ash (207) g 0.24 Energy (208) kcal 48 Water (255) g 86.85 Energy (268) kJ 201 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 0.18 Magnesium, Mg (304) mg 3 Phosphorus, P (305) mg 8 Potassium, K (306) mg 77 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.05 Copper, Cu (312) mg 0.058 Manganese, Mn (315) mg 0.169 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 34 Vitamin C, total ascorbic acid (401) mg 0.1 Thiamin (404) mg 0.013 Riboflavin (405) mg 0.011 Niacin (406) mg 0.042 Pantothenic acid (410) mg 0.054 Vitamin B-6 (415) mg 0.034 Folate, total (417) mcg 1 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.003 Threonine (502) g 0.01 Isoleucine (503) g 0.011 Leucine (504) g 0.017 Lysine (505) g 0.017 Methionine (506) g 0.003 Cystine (507) g 0.004 Phenylalanine (508) g 0.008 Tyrosine (509) g 0.005 Valine (510) g 0.013 Arginine (511) g 0.009 Histidine (512) g 0.004 Alanine (513) g 0.01 Aspartic acid (514) g 0.048 Glutamic acid (515) g 0.029 Glycine (516) g 0.011 Proline (517) g 0.009 Serine (518) g 0.011 Fatty acids, total saturated (606) g 0.053 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.044 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.012 18:2 undifferentiated (618) g 0.078 18:3 undifferentiated (619) g 0.017 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.095

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