Item 7 of 48 (back to results) previous next LEAN POCKETS, Ham N Cheddar NDB 22962 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.28 Total lipid (fat) (204) g 6.53 Carbohydrate, by difference (205) g 32.52 Ash (207) g 2.19 Energy (208) kcal 230 Starch (209) g 26.25 Water (255) g 48.48 Energy (268) kJ 962 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 196 Iron, Fe (303) mg 2.15 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 197 Potassium, K (306) mg 203 Sodium, Na (307) mg 494 Zinc, Zn (309) mg 1.21 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.286 Selenium, Se (317) mcg 11.8 Thiamin (404) mg 0.412 Riboflavin (405) mg 0.307 Niacin (406) mg 3.462 Vitamin B-6 (415) mg 0.102 Vitamin B-12 (418) mcg 0.44 Menaquinone-4 (428) mcg 1.5 Dihydrophylloquinone (429) mcg 2.2 Vitamin K (phylloquinone) (430) mcg 1.7 Tryptophan (501) g 0.143 Threonine (502) g 0.386 Isoleucine (503) g 0.445 Leucine (504) g 0.827 Lysine (505) g 0.619 Methionine (506) g 0.218 Cystine (507) g 0.128 Phenylalanine (508) g 0.465 Tyrosine (509) g 0.306 Valine (510) g 0.52 Arginine (511) g 0.475 Histidine (512) g 0.312 Alanine (513) g 0.411 Aspartic acid (514) g 0.708 Glutamic acid (515) g 2.345 Glycine (516) g 0.386 Proline (517) g 0.886 Serine (518) g 0.48 Cholesterol (601) mg 20 Fatty acids, total trans (605) g 0.178 Fatty acids, total saturated (606) g 2.389 4:0 (607) g 0.003 6:0 (608) g 0.011 8:0 (609) g 0.02 10:0 (610) g 0.033 12:0 (611) g 0.217 14:0 (612) g 0.168 16:0 (613) g 1.223 18:0 (614) g 0.668 20:0 (615) g 0.013 18:1 undifferentiated (617) g 1.469 18:2 undifferentiated (618) g 1.248 18:3 undifferentiated (619) g 0.116 20:4 undifferentiated (620) g 0.018 22:6 n-3 (DHA) (621) g 0.002 22:0 (624) g 0.008 14:1 (625) g 0.006 16:1 undifferentiated (626) g 0.052 20:1 (628) g 0.021 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.002 Fatty acids, total monounsaturated (645) g 1.551 Fatty acids, total polyunsaturated (646) g 1.403 15:0 (652) g 0.01 17:0 (653) g 0.013 24:0 (654) g 0.001 16:1 t (662) g 0.003 18:1 t (663) g 0.131 18:2 t not further defined (665) g 0.045 18:2 CLAs (670) g 0.008 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.008 16:1 c (673) g 0.049 18:1 c (674) g 1.339 18:2 n-6 c,c (675) g 1.195 18:3 n-6 c,c,c (685) g 0.001 17:1 (687) g 0.002 20:3 undifferentiated (689) g 0.005 Fatty acids, total trans-monoenoic (693) g 0.134 Fatty acids, total trans-polyenoic (695) g 0.045 18:3 n-3 c,c,c (ALA) (851) g 0.115 20:3 n-3 (852) g 0.001 20:3 n-6 (853) g 0.004 22:4 (858) g 0.004

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: L × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-3 (121)  Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin K components (3577)   Dihydro-vitamin K-1 (186)  Menaquinone-4 (263)  Vitamin K-1 (3459)  Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)