Item 7 of 62 (back to results) previous next Waffles, plain, frozen, ready-to-heat NDB 18365 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 6.47 Total lipid (fat) (204) g 9.7 Carbohydrate, by difference (205) g 42.98 Ash (207) g 2.9 Energy (208) kcal 285 Starch (209) g 34.9 Sucrose (210) g 3.16 Lactose (213) g 1.48 Maltose (214) g 0.26 Water (255) g 37.95 Energy (268) kJ 1193 Sugars, total (269) g 4.91 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 308 Iron, Fe (303) mg 5.61 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 361 Potassium, K (306) mg 125 Sodium, Na (307) mg 638 Zinc, Zn (309) mg 0.59 Copper, Cu (312) mg 0.043 Manganese, Mn (315) mg 0.225 Selenium, Se (317) mcg 12.2 Vitamin A, IU (318) IU 1271 Retinol (319) mcg 380 Vitamin A, RAE (320) mcg_RAE 381 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 1.05 Lutein + zeaxanthin (338) mcg 48 Tocopherol, beta (341) mg 0.07 Tocopherol, gamma (342) mg 4.4 Tocopherol, delta (343) mg 0.97 Thiamin (404) mg 0.62 Riboflavin (405) mg 0.62 Niacin (406) mg 7.575 Pantothenic acid (410) mg 0.315 Vitamin B-6 (415) mg 0.898 Folate, total (417) mcg 68 Vitamin B-12 (418) mcg 2.93 Dihydrophylloquinone (429) mcg 19.6 Vitamin K (phylloquinone) (430) mcg 7.8 Folic acid (431) mcg 57 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 108 Tryptophan (501) g 0.076 Threonine (502) g 0.228 Isoleucine (503) g 0.268 Leucine (504) g 0.474 Lysine (505) g 0.28 Methionine (506) g 0.12 Cystine (507) g 0.157 Phenylalanine (508) g 0.279 Tyrosine (509) g 0.134 Valine (510) g 0.304 Arginine (511) g 0.259 Histidine (512) g 0.133 Alanine (513) g 0.241 Aspartic acid (514) g 0.394 Glutamic acid (515) g 1.631 Glycine (516) g 0.207 Proline (517) g 0.55 Serine (518) g 0.324 Vitamin B-12, added (578) mcg 2.7 Cholesterol (601) mg 14 Fatty acids, total saturated (606) g 1.531 4:0 (607) g 0.001 14:0 (612) g 0.011 16:0 (613) g 0.88 18:0 (614) g 0.56 20:0 (615) g 0.04 18:1 undifferentiated (617) g 5.036 18:2 undifferentiated (618) g 1.798 18:3 undifferentiated (619) g 0.354 20:4 undifferentiated (620) g 0.005 22:6 n-3 (DHA) (621) g 0.003 22:0 (624) g 0.036 16:1 undifferentiated (626) g 0.025 18:4 (627) g 0.001 20:1 (628) g 0.068 20:5 n-3 (EPA) (629) g 0.004 Fatty acids, total monounsaturated (645) g 5.129 Fatty acids, total polyunsaturated (646) g 2.165 17:0 (653) g 0.005

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