Item 7 of 714 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, all grades, cooked, roasted NDB 13424 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.53 Total lipid (fat) (204) g 6.2 Ash (207) g 0.81 Energy (208) kcal 174 Water (255) g 66.75 Energy (268) kJ 726 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.3 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 174 Potassium, K (306) mg 226 Sodium, Na (307) mg 36 Zinc, Zn (309) mg 4.73 Copper, Cu (312) mg 0.068 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 31.1 Vitamin E (alpha-tocopherol) (323) mg 0.35 Vitamin D (324) IU 4 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.062 Riboflavin (405) mg 0.155 Niacin (406) mg 4.945 Pantothenic acid (410) mg 0.542 Vitamin B-6 (415) mg 0.369 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 1.52 Choline, total (421) mg 104.8 Vitamin K (phylloquinone) (430) mcg 1.3 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Betaine (454) mg 13.8 Tryptophan (501) g 0.181 Threonine (502) g 1.1 Isoleucine (503) g 1.252 Leucine (504) g 2.19 Lysine (505) g 2.326 Methionine (506) g 0.717 Cystine (507) g 0.355 Phenylalanine (508) g 1.087 Tyrosine (509) g 0.877 Valine (510) g 1.366 Arginine (511) g 1.78 Histidine (512) g 0.878 Alanine (513) g 1.673 Aspartic acid (514) g 2.507 Glutamic acid (515) g 4.132 Glycine (516) g 1.676 Proline (517) g 1.312 Serine (518) g 1.084 Hydroxyproline (521) g 0.289 Cholesterol (601) mg 74 Fatty acids, total saturated (606) g 2.209 14:0 (612) g 0.158 16:0 (613) g 1.35 18:0 (614) g 0.701 18:1 undifferentiated (617) g 2.32 18:2 undifferentiated (618) g 0.181 18:3 undifferentiated (619) g 0.018 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.216 Fatty acids, total monounsaturated (645) g 2.537 Fatty acids, total polyunsaturated (646) g 0.228

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)