 | | Crustaceans, crab, blue, raw | | NDB 15139 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 18.06 | | Total lipid (fat) (204) | g | 1.08 | | Carbohydrate, by difference (205) | g | 0.04 | | Ash (207) | g | 1.81 | | Energy (208) | kcal | 87 | | Water (255) | g | 79.02 | | Energy (268) | kJ | 364 | | Calcium, Ca (301) | mg | 89 | | Iron, Fe (303) | mg | 0.74 | | Magnesium, Mg (304) | mg | 34 | | Phosphorus, P (305) | mg | 229 | | Potassium, K (306) | mg | 329 | | Sodium, Na (307) | mg | 293 | | Zinc, Zn (309) | mg | 3.54 | | Copper, Cu (312) | mg | 0.669 | | Manganese, Mn (315) | mg | 0.15 | | Selenium, Se (317) | mcg | 37.4 | | Vitamin A, IU (318) | IU | 5 | | Retinol (319) | mcg | 2 | | Vitamin A, RAE (320) | mcg_RAE | 2 | | Vitamin C, total ascorbic acid (401) | mg | 3 | | Thiamin (404) | mg | 0.08 | | Riboflavin (405) | mg | 0.04 | | Niacin (406) | mg | 2.7 | | Pantothenic acid (410) | mg | 0.35 | | Vitamin B-6 (415) | mg | 0.15 | | Folate, total (417) | mcg | 44 | | Vitamin B-12 (418) | mcg | 9 | | Folate, food (432) | mcg | 44 | | Folate, DFE (435) | mcg_DFE | 44 | | Tryptophan (501) | g | 0.251 | | Threonine (502) | g | 0.731 | | Isoleucine (503) | g | 0.875 | | Leucine (504) | g | 1.433 | | Lysine (505) | g | 1.572 | | Methionine (506) | g | 0.508 | | Cystine (507) | g | 0.202 | | Phenylalanine (508) | g | 0.763 | | Tyrosine (509) | g | 0.601 | | Valine (510) | g | 0.849 | | Arginine (511) | g | 1.577 | | Histidine (512) | g | 0.367 | | Alanine (513) | g | 1.023 | | Aspartic acid (514) | g | 1.866 | | Glutamic acid (515) | g | 3.08 | | Glycine (516) | g | 1.089 | | Proline (517) | g | 0.595 | | Serine (518) | g | 0.711 | | Cholesterol (601) | mg | 78 | | Fatty acids, total saturated (606) | g | 0.222 | | 16:0 (613) | g | 0.141 | | 18:0 (614) | g | 0.081 | | 18:1 undifferentiated (617) | g | 0.104 | | 18:2 undifferentiated (618) | g | 0.012 | | 20:4 undifferentiated (620) | g | 0.055 | | 22:6 n-3 (DHA) (621) | g | 0.15 | | 16:1 undifferentiated (626) | g | 0.059 | | 20:1 (628) | g | 0.029 | | 20:5 n-3 (EPA) (629) | g | 0.17 | | Fatty acids, total monounsaturated (645) | g | 0.192 | | Fatty acids, total polyunsaturated (646) | g | 0.387 |
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