 | | Egg Mix, USDA Commodity | | NDB 01210 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 35.6 | | Total lipid (fat) (204) | g | 34.5 | | Carbohydrate, by difference (205) | g | 23.97 | | Ash (207) | g | 3.15 | | Energy (208) | kcal | 555 | | Glucose (dextrose) (211) | g | 0.64 | | Maltose (214) | g | 1.81 | | Water (255) | g | 2.78 | | Energy (268) | kJ | 2321 | | Sugars, total (269) | g | 2.46 | | Calcium, Ca (301) | mg | 171 | | Iron, Fe (303) | mg | 3.23 | | Magnesium, Mg (304) | mg | 11 | | Phosphorus, P (305) | mg | 451 | | Potassium, K (306) | mg | 373 | | Sodium, Na (307) | mg | 576 | | Zinc, Zn (309) | mg | 2.76 | | Copper, Cu (312) | mg | 0.149 | | Manganese, Mn (315) | mg | 0.056 | | Selenium, Se (317) | mcg | 118 | | Vitamin A, IU (318) | IU | 398 | | Retinol (319) | mcg | 116 | | Vitamin A, RAE (320) | mcg_RAE | 117 | | Vitamin E (alpha-tocopherol) (323) | mg | 2.04 | | Vitamin D (324) | IU | 296 | | Vitamin D3 (cholecalciferol) (326) | mcg | 7.4 | | Vitamin D (D2 + D3) (328) | mcg | 7.4 | | Tocopherol, beta (341) | mg | 0.03 | | Tocopherol, gamma (342) | mg | 4.29 | | Tocopherol, delta (343) | mg | 0.19 | | Thiamin (404) | mg | 0.19 | | Riboflavin (405) | mg | 1.277 | | Niacin (406) | mg | 0.267 | | Pantothenic acid (410) | mg | 6.5 | | Vitamin B-6 (415) | mg | 0.207 | | Folate, total (417) | mcg | 138 | | Vitamin B-12 (418) | mcg | 2.9 | | Choline, total (421) | mg | 602.5 | | Menaquinone-4 (428) | mcg | 11.4 | | Vitamin K (phylloquinone) (430) | mcg | 0.7 | | Folate, food (432) | mcg | 138 | | Folate, DFE (435) | mcg_DFE | 138 | | Betaine (454) | mg | 1.6 | | Tryptophan (501) | g | 0.4 | | Threonine (502) | g | 1.411 | | Isoleucine (503) | g | 1.938 | | Leucine (504) | g | 3.312 | | Lysine (505) | g | 3.909 | | Methionine (506) | g | 1.443 | | Cystine (507) | g | 0.523 | | Phenylalanine (508) | g | 1.903 | | Tyrosine (509) | g | 1.262 | | Valine (510) | g | 2.313 | | Arginine (511) | g | 2.387 | | Histidine (512) | g | 0.876 | | Alanine (513) | g | 1.726 | | Aspartic acid (514) | g | 3.701 | | Glutamic acid (515) | g | 4.695 | | Glycine (516) | g | 1.295 | | Proline (517) | g | 1.953 | | Serine (518) | g | 2.735 | | Cholesterol (601) | mg | 975 | | Fatty acids, total saturated (606) | g | 10.305 | | 14:0 (612) | g | 0.097 | | 16:0 (613) | g | 7.579 | | 18:0 (614) | g | 2.541 | | 20:0 (615) | g | 0.031 | | 18:1 undifferentiated (617) | g | 12.872 | | 18:2 undifferentiated (618) | g | 6.836 | | 18:3 undifferentiated (619) | g | 0.165 | | 20:4 undifferentiated (620) | g | 0.507 | | 16:1 undifferentiated (626) | g | 0.765 | | 20:1 (628) | g | 0.109 | | Fatty acids, total monounsaturated (645) | g | 13.745 | | Fatty acids, total polyunsaturated (646) | g | 7.555 | | 17:0 (653) | g | 0.057 | | 20:2 n-6 c,c (672) | g | 0.047 | | 18:3 n-6 c,c,c (685) | g | 0.022 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.143 |
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