Item 7 of 9 (back to results) previous next Endive, raw NDB 11213 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.25 Total lipid (fat) (204) g 0.2 Carbohydrate, by difference (205) g 3.35 Ash (207) g 1.41 Energy (208) kcal 17 Water (255) g 93.79 Energy (268) kJ 71 Sugars, total (269) g 0.25 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 52 Iron, Fe (303) mg 0.83 Magnesium, Mg (304) mg 15 Phosphorus, P (305) mg 28 Potassium, K (306) mg 314 Sodium, Na (307) mg 22 Zinc, Zn (309) mg 0.79 Copper, Cu (312) mg 0.099 Manganese, Mn (315) mg 0.42 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 2167 Vitamin A, RAE (320) mcg_RAE 108 Carotene, beta (321) mcg 1300 Vitamin E (alpha-tocopherol) (323) mg 0.44 Vitamin C, total ascorbic acid (401) mg 6.5 Thiamin (404) mg 0.08 Riboflavin (405) mg 0.075 Niacin (406) mg 0.4 Pantothenic acid (410) mg 0.9 Vitamin B-6 (415) mg 0.02 Folate, total (417) mcg 142 Choline, total (421) mg 16.8 Vitamin K (phylloquinone) (430) mcg 231 Folate, food (432) mcg 142 Folate, DFE (435) mcg_DFE 142 Tryptophan (501) g 0.005 Threonine (502) g 0.05 Isoleucine (503) g 0.072 Leucine (504) g 0.098 Lysine (505) g 0.063 Methionine (506) g 0.014 Cystine (507) g 0.01 Phenylalanine (508) g 0.053 Tyrosine (509) g 0.04 Valine (510) g 0.063 Arginine (511) g 0.062 Histidine (512) g 0.023 Alanine (513) g 0.062 Aspartic acid (514) g 0.13 Glutamic acid (515) g 0.166 Glycine (516) g 0.058 Proline (517) g 0.059 Serine (518) g 0.049 Fatty acids, total saturated (606) g 0.048 14:0 (612) g 0.003 16:0 (613) g 0.041 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.004 18:2 undifferentiated (618) g 0.075 18:3 undifferentiated (619) g 0.013 Fatty acids, total monounsaturated (645) g 0.004 Fatty acids, total polyunsaturated (646) g 0.087

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