Item 7 of 15 (back to results) previous next Fast foods, croissant, with egg and cheese NDB 21011 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.07 Total lipid (fat) (204) g 19.45 Carbohydrate, by difference (205) g 19.14 Ash (207) g 2.56 Energy (208) kcal 290 Water (255) g 45.47 Energy (268) kJ 1213 Calcium, Ca (301) mg 192 Iron, Fe (303) mg 1.73 Magnesium, Mg (304) mg 17 Phosphorus, P (305) mg 274 Potassium, K (306) mg 137 Sodium, Na (307) mg 434 Zinc, Zn (309) mg 1.38 Copper, Cu (312) mg 0.072 Manganese, Mn (315) mg 0.178 Selenium, Se (317) mcg 19.3 Vitamin A, IU (318) IU 788 Vitamin C, total ascorbic acid (401) mg 0.1 Thiamin (404) mg 0.15 Riboflavin (405) mg 0.3 Niacin (406) mg 1.19 Pantothenic acid (410) mg 0.83 Vitamin B-6 (415) mg 0.08 Folate, total (417) mcg 37 Vitamin B-12 (418) mcg 0.61 Choline, total (421) mg 92.2 Folic acid (431) mcg 8 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 43 Betaine (454) mg 10 Tryptophan (501) g 0.145 Threonine (502) g 0.375 Isoleucine (503) g 0.499 Leucine (504) g 0.846 Lysine (505) g 0.734 Methionine (506) g 0.262 Cystine (507) g 0.148 Phenylalanine (508) g 0.522 Tyrosine (509) g 0.454 Valine (510) g 0.601 Arginine (511) g 0.481 Histidine (512) g 0.311 Alanine (513) g 0.375 Aspartic acid (514) g 0.704 Glutamic acid (515) g 2.065 Glycine (516) g 0.26 Proline (517) g 0.841 Serine (518) g 0.573 Cholesterol (601) mg 170 Fatty acids, total saturated (606) g 11.075 Fatty acids, total monounsaturated (645) g 5.938 Fatty acids, total polyunsaturated (646) g 1.076

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