Item 7 of 246 (back to results) previous next Fast foods, biscuit, with ham NDB 21008 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 11.85 Total lipid (fat) (204) g 16.3 Carbohydrate, by difference (205) g 38.75 Ash (207) g 4.7 Energy (208) kcal 342 Water (255) g 28.4 Energy (268) kJ 1431 Sugars, total (269) g 1.97 Fiber, total dietary (291) g 0.7 Calcium, Ca (301) mg 142 Iron, Fe (303) mg 2.41 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 490 Potassium, K (306) mg 174 Sodium, Na (307) mg 1268 Zinc, Zn (309) mg 1.46 Copper, Cu (312) mg 0.032 Manganese, Mn (315) mg 0.32 Selenium, Se (317) mcg 17.1 Vitamin A, IU (318) IU 118 Retinol (319) mcg 25 Vitamin A, RAE (320) mcg_RAE 27 Carotene, beta (321) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 1.23 Vitamin D (324) IU 13 Vitamin D (D2 + D3) (328) mcg 0.3 Lutein + zeaxanthin (338) mcg 5 Vitamin C, total ascorbic acid (401) mg 0.1 Thiamin (404) mg 0.45 Riboflavin (405) mg 0.28 Niacin (406) mg 3.08 Pantothenic acid (410) mg 0.36 Vitamin B-6 (415) mg 0.12 Folate, total (417) mcg 34 Vitamin B-12 (418) mcg 0.03 Choline, total (421) mg 40.8 Vitamin K (phylloquinone) (430) mcg 5.7 Folic acid (431) mcg 27 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 53 Tryptophan (501) g 0.147 Threonine (502) g 0.481 Isoleucine (503) g 0.513 Leucine (504) g 0.937 Lysine (505) g 0.818 Methionine (506) g 0.289 Cystine (507) g 0.196 Phenylalanine (508) g 0.547 Tyrosine (509) g 0.4 Valine (510) g 0.533 Arginine (511) g 0.68 Histidine (512) g 0.382 Alanine (513) g 0.604 Aspartic acid (514) g 0.957 Glutamic acid (515) g 2.558 Glycine (516) g 0.549 Proline (517) g 0.794 Serine (518) g 0.533 Cholesterol (601) mg 22 Fatty acids, total saturated (606) g 10.096 8:0 (609) g 0.363 10:0 (610) g 0.346 12:0 (611) g 2.997 14:0 (612) g 1.28 16:0 (613) g 2.357 18:0 (614) g 2.644 18:1 undifferentiated (617) g 4.064 18:2 undifferentiated (618) g 0.808 18:3 undifferentiated (619) g 0.081 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.182 Fatty acids, total monounsaturated (645) g 4.277 Fatty acids, total polyunsaturated (646) g 0.918

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