Item 7 of 50 (back to results) previous next Ham, minced NDB 07030 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 16.28 Total lipid (fat) (204) g 20.68 Carbohydrate, by difference (205) g 1.84 Ash (207) g 3.85 Energy (208) kcal 263 Water (255) g 57.35 Energy (268) kJ 1100 Calcium, Ca (301) mg 10 Iron, Fe (303) mg 0.79 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 157 Potassium, K (306) mg 311 Sodium, Na (307) mg 1245 Zinc, Zn (309) mg 1.9 Copper, Cu (312) mg 0.08 Manganese, Mn (315) mg 0.031 Selenium, Se (317) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 0.27 Vitamin D (324) IU 26 Vitamin D3 (cholecalciferol) (326) mcg 0.7 Vitamin D (D2 + D3) (328) mcg 0.7 Thiamin (404) mg 0.712 Riboflavin (405) mg 0.19 Niacin (406) mg 4.162 Pantothenic acid (410) mg 0.18 Vitamin B-6 (415) mg 0.26 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 0.95 Choline, total (421) mg 69.4 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Betaine (454) mg 6.8 Tryptophan (501) g 0.156 Threonine (502) g 0.734 Isoleucine (503) g 0.7 Leucine (504) g 1.258 Lysine (505) g 1.364 Methionine (506) g 0.456 Cystine (507) g 0.19 Phenylalanine (508) g 0.641 Tyrosine (509) g 0.536 Valine (510) g 0.747 Arginine (511) g 1.023 Histidine (512) g 0.604 Alanine (513) g 0.948 Aspartic acid (514) g 1.5 Glutamic acid (515) g 2.338 Glycine (516) g 0.883 Proline (517) g 0.713 Serine (518) g 0.677 Cholesterol (601) mg 70 Fatty acids, total saturated (606) g 7.181 10:0 (610) g 0.04 12:0 (611) g 0.03 14:0 (612) g 0.28 16:0 (613) g 4.421 18:0 (614) g 2.41 18:1 undifferentiated (617) g 8.851 18:2 undifferentiated (618) g 2.16 18:3 undifferentiated (619) g 0.31 16:1 undifferentiated (626) g 0.73 Fatty acids, total monounsaturated (645) g 9.581 Fatty acids, total polyunsaturated (646) g 2.47

Current search: Index to Food Descriptions: H × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Swine [B1136] (418) Index to Food Descriptions  Index to Food Descriptions  H (50) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)