Item 7 of 18 (back to results) previous next Kale, scotch, cooked, boiled, drained, with salt NDB 11792 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.9 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 5.62 Ash (207) g 0.87 Energy (208) kcal 28 Water (255) g 91.2 Energy (268) kJ 118 Calcium, Ca (301) mg 132 Iron, Fe (303) mg 1.93 Magnesium, Mg (304) mg 57 Phosphorus, P (305) mg 38 Potassium, K (306) mg 274 Sodium, Na (307) mg 281 Zinc, Zn (309) mg 0.24 Copper, Cu (312) mg 0.156 Manganese, Mn (315) mg 0.417 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 1994 Vitamin A, RAE (320) mcg_RAE 100 Vitamin C, total ascorbic acid (401) mg 52.8 Thiamin (404) mg 0.04 Riboflavin (405) mg 0.039 Niacin (406) mg 0.792 Pantothenic acid (410) mg 0.048 Vitamin B-6 (415) mg 0.139 Folate, total (417) mcg 13 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.023 Threonine (502) g 0.085 Isoleucine (503) g 0.113 Leucine (504) g 0.132 Lysine (505) g 0.113 Methionine (506) g 0.018 Cystine (507) g 0.025 Phenylalanine (508) g 0.097 Tyrosine (509) g 0.067 Valine (510) g 0.104 Arginine (511) g 0.105 Histidine (512) g 0.04 Alanine (513) g 0.095 Aspartic acid (514) g 0.169 Glutamic acid (515) g 0.215 Glycine (516) g 0.091 Proline (517) g 0.112 Serine (518) g 0.08 Fatty acids, total saturated (606) g 0.053 12:0 (611) g 0.001 14:0 (612) g 0.002 16:0 (613) g 0.044 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.028 18:2 undifferentiated (618) g 0.08 18:3 undifferentiated (619) g 0.104 20:4 undifferentiated (620) g 0.001 Fatty acids, total monounsaturated (645) g 0.03 Fatty acids, total polyunsaturated (646) g 0.196

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