Item 7 of 333 (back to results) previous next Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8 in. fat, cooked, braised NDB 17289 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.5 Total lipid (fat) (204) g 5.22 Ash (207) g 0.83 Energy (208) kcal 165 Water (255) g 66.93 Energy (268) kJ 690 Calcium, Ca (301) mg 14 Iron, Fe (303) mg 1.91 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 177 Potassium, K (306) mg 255 Sodium, Na (307) mg 100 Zinc, Zn (309) mg 7.93 Copper, Cu (312) mg 0.125 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 9 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.283 Niacin (406) mg 5.39 Pantothenic acid (410) mg 0.657 Vitamin B-6 (415) mg 0.257 Vitamin B-12 (418) mcg 3.2 Tryptophan (501) g 0.321 Threonine (502) g 1.175 Isoleucine (503) g 1.329 Leucine (504) g 2.138 Lysine (505) g 2.429 Methionine (506) g 0.704 Cystine (507) g 0.33 Phenylalanine (508) g 1.118 Tyrosine (509) g 0.924 Valine (510) g 1.483 Arginine (511) g 1.632 Histidine (512) g 0.871 Alanine (513) g 1.654 Aspartic acid (514) g 2.42 Glutamic acid (515) g 3.991 Glycine (516) g 1.342 Proline (517) g 1.153 Serine (518) g 1.021 Cholesterol (601) mg 92 Fatty acids, total saturated (606) g 1.884 12:0 (611) g 0.011 14:0 (612) g 0.145 16:0 (613) g 1.025 18:0 (614) g 0.628 18:1 undifferentiated (617) g 2.135 18:2 undifferentiated (618) g 0.172 18:3 undifferentiated (619) g 0.076 20:4 undifferentiated (620) g 0.036 14:1 (625) g 0.009 16:1 undifferentiated (626) g 0.123 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 2.338 Fatty acids, total polyunsaturated (646) g 0.294 15:0 (652) g 0.021 17:0 (653) g 0.052

Current search: Index to Food Descriptions: L × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Sheep [B1183] (207)   Lamb [B1669] (202) Index to Food Descriptions  Index to Food Descriptions  L (333) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1700 Lamb, Veal, and Game Products (USDA SR) [A1287] (345) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)