 | | Light Ice Cream, soft serve, blended with cookie pieces | | NDB 21413 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.97 | | Total lipid (fat) (204) | g | 5.66 | | Carbohydrate, by difference (205) | g | 25.55 | | Ash (207) | g | 0.92 | | Energy (208) | kcal | 169 | | Sucrose (210) | g | 14.2 | | Glucose (dextrose) (211) | g | 0.89 | | Fructose (212) | g | 0.18 | | Lactose (213) | g | 5.62 | | Maltose (214) | g | 0.28 | | Water (255) | g | 63.9 | | Caffeine (262) | mg | 1 | | Theobromine (263) | mg | 43 | | Energy (268) | kJ | 707 | | Sugars, total (269) | g | 21.19 | | Fiber, total dietary (291) | g | 0.1 | | Calcium, Ca (301) | mg | 129 | | Iron, Fe (303) | mg | 0.61 | | Magnesium, Mg (304) | mg | 14 | | Phosphorus, P (305) | mg | 111 | | Potassium, K (306) | mg | 198 | | Sodium, Na (307) | mg | 75 | | Zinc, Zn (309) | mg | 0.5 | | Copper, Cu (312) | mg | 0.03 | | Manganese, Mn (315) | mg | 0.042 | | Selenium, Se (317) | mcg | 4 | | Vitamin A, IU (318) | IU | 93 | | Retinol (319) | mcg | 25 | | Vitamin A, RAE (320) | mcg_RAE | 26 | | Carotene, beta (321) | mcg | 5 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.09 | | Vitamin C, total ascorbic acid (401) | mg | 0.8 | | Thiamin (404) | mg | 0.048 | | Riboflavin (405) | mg | 0.229 | | Niacin (406) | mg | 0.264 | | Pantothenic acid (410) | mg | 0.722 | | Vitamin B-6 (415) | mg | 0.058 | | Folate, total (417) | mcg | 10 | | Vitamin B-12 (418) | mcg | 0.58 | | Choline, total (421) | mg | 18.6 | | Vitamin K (phylloquinone) (430) | mcg | 3.3 | | Folic acid (431) | mcg | 5 | | Folate, food (432) | mcg | 5 | | Folate, DFE (435) | mcg_DFE | 13 | | Cholesterol (601) | mg | 15 | | Fatty acids, total saturated (606) | g | 2.754 | | 4:0 (607) | g | 0.114 | | 6:0 (608) | g | 0.063 | | 8:0 (609) | g | 0.038 | | 10:0 (610) | g | 0.087 | | 12:0 (611) | g | 0.102 | | 14:0 (612) | g | 0.367 | | 16:0 (613) | g | 1.254 | | 18:0 (614) | g | 0.653 | | 20:0 (615) | g | 0.01 | | 18:1 undifferentiated (617) | g | 1.639 | | 18:2 undifferentiated (618) | g | 0.339 | | 18:3 undifferentiated (619) | g | 0.02 | | 20:4 undifferentiated (620) | g | 0.005 | | 22:0 (624) | g | 0.003 | | 14:1 (625) | g | 0.025 | | 16:1 undifferentiated (626) | g | 0.042 | | 20:1 (628) | g | 0.002 | | Fatty acids, total monounsaturated (645) | g | 1.716 | | Fatty acids, total polyunsaturated (646) | g | 0.364 | | 15:0 (652) | g | 0.038 | | 17:0 (653) | g | 0.025 | | 17:1 (687) | g | 0.008 |
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