Item 7 of 66 (back to results) previous next Nuts, almonds NDB 12061 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.22 Total lipid (fat) (204) g 49.42 Carbohydrate, by difference (205) g 21.67 Ash (207) g 2.99 Energy (208) kcal 575 Starch (209) g 0.74 Sucrose (210) g 3.6 Glucose (dextrose) (211) g 0.12 Fructose (212) g 0.09 Maltose (214) g 0.04 Water (255) g 4.7 Energy (268) kJ 2408 Sugars, total (269) g 3.89 Galactose (287) g 0.05 Fiber, total dietary (291) g 12.2 Calcium, Ca (301) mg 264 Iron, Fe (303) mg 3.72 Magnesium, Mg (304) mg 268 Phosphorus, P (305) mg 484 Potassium, K (306) mg 705 Sodium, Na (307) mg 1 Zinc, Zn (309) mg 3.08 Copper, Cu (312) mg 0.996 Manganese, Mn (315) mg 2.285 Selenium, Se (317) mcg 2.5 Vitamin A, IU (318) IU 1 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 26.22 Lutein + zeaxanthin (338) mcg 1 Tocopherol, beta (341) mg 0.29 Tocopherol, gamma (342) mg 0.65 Tocopherol, delta (343) mg 0.05 Thiamin (404) mg 0.211 Riboflavin (405) mg 1.014 Niacin (406) mg 3.385 Pantothenic acid (410) mg 0.469 Vitamin B-6 (415) mg 0.143 Folate, total (417) mcg 50 Choline, total (421) mg 52.1 Folate, food (432) mcg 50 Folate, DFE (435) mcg_DFE 50 Betaine (454) mg 0.5 Tryptophan (501) g 0.214 Threonine (502) g 0.598 Isoleucine (503) g 0.702 Leucine (504) g 1.488 Lysine (505) g 0.58 Methionine (506) g 0.151 Cystine (507) g 0.189 Phenylalanine (508) g 1.12 Tyrosine (509) g 0.452 Valine (510) g 0.817 Arginine (511) g 2.446 Histidine (512) g 0.557 Alanine (513) g 1.027 Aspartic acid (514) g 2.911 Glutamic acid (515) g 6.81 Glycine (516) g 1.469 Proline (517) g 1.032 Serine (518) g 0.948 Fatty acids, total trans (605) g 0.017 Fatty acids, total saturated (606) g 3.731 14:0 (612) g 0.006 16:0 (613) g 3.044 18:0 (614) g 0.658 20:0 (615) g 0.013 18:1 undifferentiated (617) g 30.611 18:2 undifferentiated (618) g 12.061 18:3 undifferentiated (619) g 0.006 22:0 (624) g 0.002 16:1 undifferentiated (626) g 0.243 20:1 (628) g 0.01 Stigmasterol (638) mg 4 Campesterol (639) mg 5 Beta-sitosterol (641) mg 132 Fatty acids, total monounsaturated (645) g 30.889 Fatty acids, total polyunsaturated (646) g 12.07 17:0 (653) g 0.007 16:1 t (662) g 0.012 18:2 t not further defined (665) g 0.005 18:2 CLAs (670) g 0.001 20:2 n-6 c,c (672) g 0.004 16:1 c (673) g 0.231 18:1 c (674) g 30.611 18:2 n-6 c,c (675) g 12.055 17:1 (687) g 0.025 Fatty acids, total trans-monoenoic (693) g 0.012 Fatty acids, total trans-polyenoic (695) g 0.005 18:3 n-3 c,c,c (ALA) (851) g 0.006

Current search: Index to Food Descriptions: N × Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047] > Nut or Edible Seed [B1607] > Nut [B1213] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Temperate-Zone Nut [B1062] (50)   Almond [B1272] (11) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Maltose (506)  Sucrose (896)  Monosaccharides (960)   Fructose (833)  Galactose (129)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Polyunsaturated fatty acids (6706)   Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Campesterol, total (92)  Sitosterol (81)  Stigmasterol (69)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)