 | | Parsnips, cooked, boiled, drained, without salt | | NDB 11299 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 1.32 | | Total lipid (fat) (204) | g | 0.3 | | Carbohydrate, by difference (205) | g | 17.01 | | Ash (207) | g | 1.13 | | Energy (208) | kcal | 71 | | Water (255) | g | 80.24 | | Energy (268) | kJ | 299 | | Sugars, total (269) | g | 4.8 | | Fiber, total dietary (291) | g | 3.6 | | Calcium, Ca (301) | mg | 37 | | Iron, Fe (303) | mg | 0.58 | | Magnesium, Mg (304) | mg | 29 | | Phosphorus, P (305) | mg | 69 | | Potassium, K (306) | mg | 367 | | Sodium, Na (307) | mg | 10 | | Zinc, Zn (309) | mg | 0.26 | | Copper, Cu (312) | mg | 0.138 | | Manganese, Mn (315) | mg | 0.294 | | Selenium, Se (317) | mcg | 1.7 | | Vitamin E (alpha-tocopherol) (323) | mg | 1 | | Vitamin C, total ascorbic acid (401) | mg | 13 | | Thiamin (404) | mg | 0.083 | | Riboflavin (405) | mg | 0.051 | | Niacin (406) | mg | 0.724 | | Pantothenic acid (410) | mg | 0.588 | | Vitamin B-6 (415) | mg | 0.093 | | Folate, total (417) | mcg | 58 | | Choline, total (421) | mg | 27 | | Vitamin K (phylloquinone) (430) | mcg | 1 | | Folate, food (432) | mcg | 58 | | Folate, DFE (435) | mcg_DFE | 58 | | Fatty acids, total saturated (606) | g | 0.05 | | 14:0 (612) | g | 0.003 | | 16:0 (613) | g | 0.03 | | 18:0 (614) | g | 0.014 | | 18:1 undifferentiated (617) | g | 0.102 | | 18:2 undifferentiated (618) | g | 0.041 | | 18:3 undifferentiated (619) | g | 0.003 | | 16:1 undifferentiated (626) | g | 0.003 | | Fatty acids, total monounsaturated (645) | g | 0.112 | | Fatty acids, total polyunsaturated (646) | g | 0.047 |
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