 | | Potato soup, instant, dry mix | | NDB 06969 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.2 | | Total lipid (fat) (204) | g | 3.1 | | Carbohydrate, by difference (205) | g | 76.14 | | Ash (207) | g | 5.76 | | Energy (208) | kcal | 343 | | Water (255) | g | 5.8 | | Energy (268) | kJ | 1435 | | Sugars, total (269) | g | 10 | | Fiber, total dietary (291) | g | 7.6 | | Calcium, Ca (301) | mg | 172 | | Iron, Fe (303) | mg | 2.38 | | Magnesium, Mg (304) | mg | 62 | | Phosphorus, P (305) | mg | 279 | | Potassium, K (306) | mg | 1248 | | Sodium, Na (307) | mg | 612 | | Zinc, Zn (309) | mg | 0.91 | | Copper, Cu (312) | mg | 0.25 | | Selenium, Se (317) | mcg | 12.3 | | Vitamin A, IU (318) | IU | 60 | | Vitamin A, RAE (320) | mcg_RAE | 3 | | Carotene, beta (321) | mcg | 32 | | Carotene, alpha (322) | mcg | 7 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.54 | | Lycopene (337) | mcg | 2 | | Lutein + zeaxanthin (338) | mcg | 59 | | Vitamin C, total ascorbic acid (401) | mg | 16 | | Thiamin (404) | mg | 0.11 | | Riboflavin (405) | mg | 0.22 | | Niacin (406) | mg | 4.27 | | Vitamin B-6 (415) | mg | 0.16 | | Folate, total (417) | mcg | 61 | | Choline, total (421) | mg | 56.3 | | Vitamin K (phylloquinone) (430) | mcg | 13.9 | | Folic acid (431) | mcg | 4 | | Folate, food (432) | mcg | 57 | | Folate, DFE (435) | mcg_DFE | 64 | | Cholesterol (601) | mg | 12 | | Fatty acids, total saturated (606) | g | 0.613 | | 4:0 (607) | g | 0.003 | | 6:0 (608) | g | 0.001 | | 8:0 (609) | g | 0.001 | | 10:0 (610) | g | 0.006 | | 12:0 (611) | g | 0.019 | | 14:0 (612) | g | 0.015 | | 16:0 (613) | g | 0.349 | | 18:0 (614) | g | 0.082 | | 18:1 undifferentiated (617) | g | 1.141 | | 18:2 undifferentiated (618) | g | 0.966 | | 18:3 undifferentiated (619) | g | 0.054 | | 16:1 undifferentiated (626) | g | 0.009 | | 20:1 (628) | g | 0.032 | | Fatty acids, total monounsaturated (645) | g | 1.185 | | Fatty acids, total polyunsaturated (646) | g | 1.025 |
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