Item 7 of 36 (back to results) previous next Yambean (jicama), raw NDB 11603 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.72 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 8.82 Ash (207) g 0.3 Energy (208) kcal 38 Water (255) g 90.07 Energy (268) kJ 159 Sugars, total (269) g 1.8 Fiber, total dietary (291) g 4.9 Calcium, Ca (301) mg 12 Iron, Fe (303) mg 0.6 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 18 Potassium, K (306) mg 150 Sodium, Na (307) mg 4 Zinc, Zn (309) mg 0.16 Copper, Cu (312) mg 0.048 Manganese, Mn (315) mg 0.06 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 21 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 13 Vitamin E (alpha-tocopherol) (323) mg 0.46 Vitamin C, total ascorbic acid (401) mg 20.2 Thiamin (404) mg 0.02 Riboflavin (405) mg 0.029 Niacin (406) mg 0.2 Pantothenic acid (410) mg 0.135 Vitamin B-6 (415) mg 0.042 Folate, total (417) mcg 12 Choline, total (421) mg 13.6 Vitamin K (phylloquinone) (430) mcg 0.3 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Threonine (502) g 0.018 Isoleucine (503) g 0.016 Leucine (504) g 0.025 Lysine (505) g 0.026 Methionine (506) g 0.007 Cystine (507) g 0.006 Phenylalanine (508) g 0.017 Tyrosine (509) g 0.012 Valine (510) g 0.022 Arginine (511) g 0.037 Histidine (512) g 0.019 Alanine (513) g 0.02 Aspartic acid (514) g 0.2 Glutamic acid (515) g 0.043 Glycine (516) g 0.016 Proline (517) g 0.025 Serine (518) g 0.025 Fatty acids, total saturated (606) g 0.021 16:0 (613) g 0.018 18:0 (614) g 0.002 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.029 18:3 undifferentiated (619) g 0.014 Fatty acids, total monounsaturated (645) g 0.005 Fatty acids, total polyunsaturated (646) g 0.043

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