Item 61 of 1211 (back to results) previous next Beef, short loin, porterhouse steak, separable lean only, trimmed to 0 in. fat, select, cooked, broiled NDB 13470 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.89 Total lipid (fat) (204) g 8.81 Ash (207) g 1.44 Energy (208) kcal 194 Water (255) g 62.19 Energy (268) kJ 813 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 3.24 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 211 Potassium, K (306) mg 367 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 5.06 Copper, Cu (312) mg 0.143 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 20 Vitamin E (alpha-tocopherol) (323) mg 0.14 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.25 Niacin (406) mg 4.63 Pantothenic acid (410) mg 0.34 Vitamin B-6 (415) mg 0.4 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.27 Choline, total (421) mg 102.4 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.301 Threonine (502) g 1.175 Isoleucine (503) g 1.209 Leucine (504) g 2.377 Lysine (505) g 2.524 Methionine (506) g 0.763 Cystine (507) g 0.301 Phenylalanine (508) g 1.166 Tyrosine (509) g 0.986 Valine (510) g 1.308 Arginine (511) g 1.812 Histidine (512) g 0.921 Alanine (513) g 1.622 Aspartic acid (514) g 2.457 Glutamic acid (515) g 4.31 Glycine (516) g 1.467 Proline (517) g 1.187 Serine (518) g 1.028 Hydroxyproline (521) g 0.124 Cholesterol (601) mg 84 Fatty acids, total saturated (606) g 3.28 14:0 (612) g 0.17 16:0 (613) g 2 18:0 (614) g 1.1 20:0 (615) g 0.01 18:1 undifferentiated (617) g 3.5 18:2 undifferentiated (618) g 0.29 18:3 undifferentiated (619) g 0.04 20:4 undifferentiated (620) g 0.04 14:1 (625) g 0.07 16:1 undifferentiated (626) g 0.19 Fatty acids, total monounsaturated (645) g 3.76 Fatty acids, total polyunsaturated (646) g 0.37

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