Item 604 of 714 (back to results) previous next Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13391 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.27 Total lipid (fat) (204) g 14.74 Ash (207) g 1.1 Energy (208) kcal 249 Water (255) g 57.52 Energy (268) kJ 1043 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.75 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 212 Potassium, K (306) mg 340 Sodium, Na (307) mg 56 Zinc, Zn (309) mg 4.93 Copper, Cu (312) mg 0.082 Manganese, Mn (315) mg 0.01 Selenium, Se (317) mcg 29.5 Vitamin E (alpha-tocopherol) (323) mg 0.45 Vitamin D (324) IU 7 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.074 Riboflavin (405) mg 0.131 Niacin (406) mg 7.257 Pantothenic acid (410) mg 0.538 Vitamin B-6 (415) mg 0.571 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 1.6 Vitamin K (phylloquinone) (430) mcg 1.6 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.179 Threonine (502) g 1.089 Isoleucine (503) g 1.241 Leucine (504) g 2.169 Lysine (505) g 2.304 Methionine (506) g 0.71 Cystine (507) g 0.352 Phenylalanine (508) g 1.077 Tyrosine (509) g 0.869 Valine (510) g 1.353 Arginine (511) g 1.763 Histidine (512) g 0.87 Alanine (513) g 1.658 Aspartic acid (514) g 2.484 Glutamic acid (515) g 4.093 Glycine (516) g 1.66 Proline (517) g 1.3 Serine (518) g 1.074 Hydroxyproline (521) g 0.286 Cholesterol (601) mg 89 Fatty acids, total saturated (606) g 5.72 10:0 (610) g 0.022 12:0 (611) g 0.026 14:0 (612) g 0.428 16:0 (613) g 3.399 18:0 (614) g 1.845 18:1 undifferentiated (617) g 5.509 18:2 undifferentiated (618) g 0.402 18:3 undifferentiated (619) g 0.093 20:4 undifferentiated (620) g 0.053 16:1 undifferentiated (626) g 0.508 20:1 (628) g 0.018 Fatty acids, total monounsaturated (645) g 6.034 Fatty acids, total polyunsaturated (646) g 0.547

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)