Item 62 of 714 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13473 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.18 Total lipid (fat) (204) g 15.93 Ash (207) g 1.1 Energy (208) kcal 247 Water (255) g 57.78 Energy (268) kJ 1033 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.35 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 199 Potassium, K (306) mg 302 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 4.67 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 10.9 Vitamin E (alpha-tocopherol) (323) mg 0.18 Thiamin (404) mg 0.101 Riboflavin (405) mg 0.231 Niacin (406) mg 4.268 Pantothenic acid (410) mg 0.309 Vitamin B-6 (415) mg 0.361 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.19 Choline, total (421) mg 92.1 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.261 Threonine (502) g 1.115 Isoleucine (503) g 1.241 Leucine (504) g 2.126 Lysine (505) g 2.256 Methionine (506) g 0.683 Cystine (507) g 0.26 Phenylalanine (508) g 1.043 Tyrosine (509) g 0.883 Valine (510) g 1.301 Arginine (511) g 1.624 Histidine (512) g 0.782 Alanine (513) g 1.462 Aspartic acid (514) g 2.4 Glutamic acid (515) g 3.864 Glycine (516) g 1.159 Proline (517) g 1.025 Serine (518) g 0.968 Hydroxyproline (521) g 0.106 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 6.074 10:0 (610) g 0.032 12:0 (611) g 0.035 14:0 (612) g 0.451 16:0 (613) g 3.757 18:0 (614) g 1.785 20:0 (615) g 0.014 18:1 undifferentiated (617) g 6.532 18:2 undifferentiated (618) g 0.407 18:3 undifferentiated (619) g 0.165 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.067 16:1 undifferentiated (626) g 0.586 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 7.205 Fatty acids, total polyunsaturated (646) g 0.617

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