Item 62 of 714 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, broiled NDB 13473 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.18 Total lipid (fat) (204) g 15.93 Ash (207) g 1.1 Energy (208) kcal 247 Water (255) g 57.78 Energy (268) kJ 1033 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.35 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 199 Potassium, K (306) mg 302 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 4.67 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 10.9 Vitamin E (alpha-tocopherol) (323) mg 0.18 Thiamin (404) mg 0.101 Riboflavin (405) mg 0.231 Niacin (406) mg 4.268 Pantothenic acid (410) mg 0.309 Vitamin B-6 (415) mg 0.361 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.19 Choline, total (421) mg 92.1 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.261 Threonine (502) g 1.115 Isoleucine (503) g 1.241 Leucine (504) g 2.126 Lysine (505) g 2.256 Methionine (506) g 0.683 Cystine (507) g 0.26 Phenylalanine (508) g 1.043 Tyrosine (509) g 0.883 Valine (510) g 1.301 Arginine (511) g 1.624 Histidine (512) g 0.782 Alanine (513) g 1.462 Aspartic acid (514) g 2.4 Glutamic acid (515) g 3.864 Glycine (516) g 1.159 Proline (517) g 1.025 Serine (518) g 0.968 Hydroxyproline (521) g 0.106 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 6.074 10:0 (610) g 0.032 12:0 (611) g 0.035 14:0 (612) g 0.451 16:0 (613) g 3.757 18:0 (614) g 1.785 20:0 (615) g 0.014 18:1 undifferentiated (617) g 6.532 18:2 undifferentiated (618) g 0.407 18:3 undifferentiated (619) g 0.165 20:4 undifferentiated (620) g 0.045 14:1 (625) g 0.067 16:1 undifferentiated (626) g 0.586 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 7.205 Fatty acids, total polyunsaturated (646) g 0.617

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)