Item 62 of 176 (back to results) previous next Fish, pollock, Atlantic, cooked, dry heat NDB 15205 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.92 Total lipid (fat) (204) g 1.26 Ash (207) g 1.81 Energy (208) kcal 118 Water (255) g 72.03 Energy (268) kJ 494 Calcium, Ca (301) mg 77 Iron, Fe (303) mg 0.59 Magnesium, Mg (304) mg 86 Phosphorus, P (305) mg 283 Potassium, K (306) mg 456 Sodium, Na (307) mg 110 Zinc, Zn (309) mg 0.6 Copper, Cu (312) mg 0.064 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 40 Retinol (319) mcg 12 Vitamin A, RAE (320) mcg_RAE 12 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.225 Niacin (406) mg 3.983 Pantothenic acid (410) mg 0.413 Vitamin B-6 (415) mg 0.331 Folate, total (417) mcg 3 Vitamin B-12 (418) mcg 3.68 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Tryptophan (501) g 0.279 Threonine (502) g 1.093 Isoleucine (503) g 1.148 Leucine (504) g 2.026 Lysine (505) g 2.289 Methionine (506) g 0.738 Cystine (507) g 0.267 Phenylalanine (508) g 0.973 Tyrosine (509) g 0.841 Valine (510) g 1.284 Arginine (511) g 1.491 Histidine (512) g 0.734 Alanine (513) g 1.507 Aspartic acid (514) g 2.552 Glutamic acid (515) g 3.721 Glycine (516) g 1.196 Proline (517) g 0.881 Serine (518) g 1.017 Cholesterol (601) mg 91 Fatty acids, total saturated (606) g 0.17 14:0 (612) g 0.006 16:0 (613) g 0.108 18:0 (614) g 0.055 18:1 undifferentiated (617) g 0.086 18:2 undifferentiated (618) g 0.012 20:4 undifferentiated (620) g 0.033 22:6 n-3 (DHA) (621) g 0.451 16:1 undifferentiated (626) g 0.015 18:4 (627) g 0.006 20:1 (628) g 0.028 20:5 n-3 (EPA) (629) g 0.091 22:1 undifferentiated (630) g 0.013 22:5 n-3 (DPA) (631) g 0.028 Fatty acids, total monounsaturated (645) g 0.143 Fatty acids, total polyunsaturated (646) g 0.622

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