 | | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | | NDB 08417 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 8.85 | | Total lipid (fat) (204) | g | 4.75 | | Carbohydrate, by difference (205) | g | 75.86 | | Ash (207) | g | 3.83 | | Energy (208) | kcal | 368 | | Water (255) | g | 6.68 | | Energy (268) | kJ | 1538 | | Sugars, total (269) | g | 30.47 | | Fiber, total dietary (291) | g | 6.4 | | Calcium, Ca (301) | mg | 268 | | Iron, Fe (303) | mg | 9.95 | | Magnesium, Mg (304) | mg | 93 | | Phosphorus, P (305) | mg | 308 | | Potassium, K (306) | mg | 284 | | Sodium, Na (307) | mg | 700 | | Zinc, Zn (309) | mg | 2.05 | | Copper, Cu (312) | mg | 0.21 | | Manganese, Mn (315) | mg | 2.83 | | Selenium, Se (317) | mcg | 17.9 | | Vitamin A, IU (318) | IU | 2683 | | Retinol (319) | mcg | 805 | | Vitamin A, RAE (320) | mcg_RAE | 806 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.43 | | Vitamin C, total ascorbic acid (401) | mg | 0.9 | | Thiamin (404) | mg | 0.8 | | Riboflavin (405) | mg | 0.91 | | Niacin (406) | mg | 10.73 | | Pantothenic acid (410) | mg | 0.46 | | Vitamin B-6 (415) | mg | 1.07 | | Folate, total (417) | mcg | 215 | | Vitamin K (phylloquinone) (430) | mcg | 1.6 | | Folic acid (431) | mcg | 192 | | Folate, food (432) | mcg | 23 | | Folate, DFE (435) | mcg_DFE | 349 | | Fatty acids, total saturated (606) | g | 0.785 | | 10:0 (610) | g | 0.001 | | 12:0 (611) | g | 0.014 | | 14:0 (612) | g | 0.01 | | 16:0 (613) | g | 0.716 | | 18:0 (614) | g | 0.044 | | 18:1 undifferentiated (617) | g | 1.685 | | 18:2 undifferentiated (618) | g | 1.324 | | 18:3 undifferentiated (619) | g | 0.086 | | 16:1 undifferentiated (626) | g | 0.023 | | Fatty acids, total monounsaturated (645) | g | 1.708 | | Fatty acids, total polyunsaturated (646) | g | 1.41 |
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