Item 63 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in. fat, USDA choice, cooked, broiled NDB 13474 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.05 Total lipid (fat) (204) g 17.26 Ash (207) g 1.08 Energy (208) kcal 258 Water (255) g 56.97 Energy (268) kJ 1081 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.33 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 197 Potassium, K (306) mg 300 Sodium, Na (307) mg 67 Zinc, Zn (309) mg 4.64 Copper, Cu (312) mg 0.131 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 10.9 Vitamin E (alpha-tocopherol) (323) mg 0.18 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.23 Niacin (406) mg 4.242 Pantothenic acid (410) mg 0.307 Vitamin B-6 (415) mg 0.359 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.19 Choline, total (421) mg 91.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.26 Threonine (502) g 1.108 Isoleucine (503) g 1.233 Leucine (504) g 2.114 Lysine (505) g 2.243 Methionine (506) g 0.679 Cystine (507) g 0.259 Phenylalanine (508) g 1.037 Tyrosine (509) g 0.877 Valine (510) g 1.293 Arginine (511) g 1.615 Histidine (512) g 0.778 Alanine (513) g 1.453 Aspartic acid (514) g 2.386 Glutamic acid (515) g 3.841 Glycine (516) g 1.153 Proline (517) g 1.019 Serine (518) g 0.962 Hydroxyproline (521) g 0.105 Cholesterol (601) mg 61 Fatty acids, total saturated (606) g 6.449 10:0 (610) g 0.034 12:0 (611) g 0.04 14:0 (612) g 0.462 16:0 (613) g 4.022 18:0 (614) g 1.873 20:0 (615) g 0.017 18:1 undifferentiated (617) g 7.173 18:2 undifferentiated (618) g 0.423 18:3 undifferentiated (619) g 0.166 20:4 undifferentiated (620) g 0.026 14:1 (625) g 0.07 16:1 undifferentiated (626) g 0.632 20:1 (628) g 0.021 Fatty acids, total monounsaturated (645) g 7.896 Fatty acids, total polyunsaturated (646) g 0.615

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)