Item 64 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0 in. fat, USDA select, cooked, broiled NDB 13477 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 24.38 Total lipid (fat) (204) g 14 Ash (207) g 1.12 Energy (208) kcal 230 Water (255) g 58.97 Energy (268) kJ 964 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 3.38 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 200 Potassium, K (306) mg 305 Sodium, Na (307) mg 68 Zinc, Zn (309) mg 4.72 Copper, Cu (312) mg 0.133 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 10.8 Vitamin E (alpha-tocopherol) (323) mg 0.17 Thiamin (404) mg 0.102 Riboflavin (405) mg 0.233 Niacin (406) mg 4.305 Pantothenic acid (410) mg 0.311 Vitamin B-6 (415) mg 0.364 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.2 Choline, total (421) mg 92.9 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.264 Threonine (502) g 1.124 Isoleucine (503) g 1.252 Leucine (504) g 2.145 Lysine (505) g 2.276 Methionine (506) g 0.689 Cystine (507) g 0.262 Phenylalanine (508) g 1.052 Tyrosine (509) g 0.89 Valine (510) g 1.312 Arginine (511) g 1.638 Histidine (512) g 0.788 Alanine (513) g 1.474 Aspartic acid (514) g 2.421 Glutamic acid (515) g 3.897 Glycine (516) g 1.167 Proline (517) g 1.033 Serine (518) g 0.976 Hydroxyproline (521) g 0.107 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 5.527 10:0 (610) g 0.028 12:0 (611) g 0.026 14:0 (612) g 0.436 16:0 (613) g 3.371 18:0 (614) g 1.656 20:0 (615) g 0.009 18:1 undifferentiated (617) g 5.598 18:2 undifferentiated (618) g 0.385 18:3 undifferentiated (619) g 0.163 20:4 undifferentiated (620) g 0.072 14:1 (625) g 0.063 16:1 undifferentiated (626) g 0.519 20:1 (628) g 0.018 Fatty acids, total monounsaturated (645) g 6.197 Fatty acids, total polyunsaturated (646) g 0.62

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)