Item 64 of 246 (back to results) previous next Fast foods, ham, egg, and cheese sandwich NDB 21117 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.46 Total lipid (fat) (204) g 11.4 Carbohydrate, by difference (205) g 21.64 Ash (207) g 2.35 Energy (208) kcal 243 Water (255) g 51.15 Energy (268) kJ 1017 Calcium, Ca (301) mg 148 Iron, Fe (303) mg 2.17 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 242 Potassium, K (306) mg 147 Sodium, Na (307) mg 703 Zinc, Zn (309) mg 1.39 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.17 Selenium, Se (317) mcg 22.7 Vitamin A, IU (318) IU 393 Retinol (319) mcg 115 Vitamin A, RAE (320) mcg_RAE 116 Vitamin C, total ascorbic acid (401) mg 1.9 Thiamin (404) mg 0.3 Riboflavin (405) mg 0.39 Niacin (406) mg 2.94 Pantothenic acid (410) mg 0.66 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 53 Vitamin B-12 (418) mcg 0.86 Folic acid (431) mcg 23 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 69 Tryptophan (501) g 0.185 Threonine (502) g 0.526 Isoleucine (503) g 0.654 Leucine (504) g 1.099 Lysine (505) g 0.982 Methionine (506) g 0.345 Cystine (507) g 0.203 Phenylalanine (508) g 0.67 Tyrosine (509) g 0.534 Valine (510) g 0.763 Arginine (511) g 0.709 Histidine (512) g 0.419 Alanine (513) g 0.591 Aspartic acid (514) g 1.04 Glutamic acid (515) g 2.585 Glycine (516) g 0.452 Proline (517) g 0.953 Serine (518) g 0.726 Cholesterol (601) mg 172 Fatty acids, total saturated (606) g 5.175 Fatty acids, total monounsaturated (645) g 4.017 Fatty acids, total polyunsaturated (646) g 1.182

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