Item 64 of 176 (back to results) previous next Fish, roe, mixed species, cooked, dry heat NDB 15207 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.62 Total lipid (fat) (204) g 8.23 Carbohydrate, by difference (205) g 1.92 Ash (207) g 1.76 Energy (208) kcal 204 Water (255) g 58.63 Energy (268) kJ 854 Calcium, Ca (301) mg 28 Iron, Fe (303) mg 0.77 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 515 Potassium, K (306) mg 283 Sodium, Na (307) mg 117 Zinc, Zn (309) mg 1.28 Copper, Cu (312) mg 0.128 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 51.7 Vitamin A, IU (318) IU 303 Retinol (319) mcg 91 Vitamin A, RAE (320) mcg_RAE 91 Vitamin C, total ascorbic acid (401) mg 16.4 Thiamin (404) mg 0.277 Riboflavin (405) mg 0.949 Niacin (406) mg 2.192 Pantothenic acid (410) mg 1.154 Vitamin B-6 (415) mg 0.185 Folate, total (417) mcg 92 Vitamin B-12 (418) mcg 11.54 Folate, food (432) mcg 92 Folate, DFE (435) mcg_DFE 92 Tryptophan (501) g 0.375 Threonine (502) g 1.305 Isoleucine (503) g 1.465 Leucine (504) g 2.509 Lysine (505) g 2.179 Methionine (506) g 0.71 Cystine (507) g 0.499 Phenylalanine (508) g 1.401 Tyrosine (509) g 1.438 Valine (510) g 1.676 Arginine (511) g 1.639 Histidine (512) g 0.778 Alanine (513) g 1.831 Aspartic acid (514) g 2.294 Glutamic acid (515) g 3.425 Glycine (516) g 0.833 Proline (517) g 1.525 Serine (518) g 1.25 Cholesterol (601) mg 479 Fatty acids, total saturated (606) g 1.866 14:0 (612) g 0.097 16:0 (613) g 1.634 18:0 (614) g 0.135 18:1 undifferentiated (617) g 1.455 18:2 undifferentiated (618) g 0.037 18:3 undifferentiated (619) g 0.008 20:4 undifferentiated (620) g 0.232 22:6 n-3 (DHA) (621) g 1.747 16:1 undifferentiated (626) g 0.479 18:4 (627) g 0.015 20:1 (628) g 0.142 20:5 n-3 (EPA) (629) g 1.26 22:1 undifferentiated (630) g 0.053 22:5 n-3 (DPA) (631) g 0.105 Fatty acids, total monounsaturated (645) g 2.129 Fatty acids, total polyunsaturated (646) g 3.404

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)