Item 65 of 176 (back to results) previous next Fish, roughy, orange, cooked, dry heat NDB 15232 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.64 Total lipid (fat) (204) g 0.9 Ash (207) g 0.99 Energy (208) kcal 105 Water (255) g 66.97 Energy (268) kJ 439 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 1.13 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 102 Potassium, K (306) mg 181 Sodium, Na (307) mg 69 Zinc, Zn (309) mg 0.32 Copper, Cu (312) mg 0.075 Manganese, Mn (315) mg 0.037 Selenium, Se (317) mcg 88.3 Vitamin A, IU (318) IU 80 Retinol (319) mcg 24 Vitamin A, RAE (320) mcg_RAE 24 Vitamin E (alpha-tocopherol) (323) mg 1.87 Tocopherol, gamma (342) mg 0.03 Thiamin (404) mg 0.045 Riboflavin (405) mg 0.063 Niacin (406) mg 1.82 Pantothenic acid (410) mg 0.056 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 5 Vitamin B-12 (418) mcg 0.47 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 5 Folate, DFE (435) mcg_DFE 5 Tryptophan (501) g 0.23 Threonine (502) g 1.03 Isoleucine (503) g 1.058 Leucine (504) g 1.797 Lysine (505) g 2.092 Methionine (506) g 0.728 Cystine (507) g 0.24 Phenylalanine (508) g 0.869 Tyrosine (509) g 0.799 Valine (510) g 1.083 Arginine (511) g 1.448 Histidine (512) g 0.474 Alanine (513) g 1.265 Aspartic acid (514) g 2.519 Glutamic acid (515) g 3.706 Glycine (516) g 0.871 Proline (517) g 0.729 Serine (518) g 0.936 Cholesterol (601) mg 80 Fatty acids, total saturated (606) g 0.034 14:0 (612) g 0.005 16:0 (613) g 0.016 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.293 18:2 undifferentiated (618) g 0.057 20:4 undifferentiated (620) g 0.019 22:6 n-3 (DHA) (621) g 0.025 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.055 18:4 (627) g 0.001 20:1 (628) g 0.066 20:5 n-3 (EPA) (629) g 0.006 22:1 undifferentiated (630) g 0.025 22:5 n-3 (DPA) (631) g 0.001 Fatty acids, total monounsaturated (645) g 0.439 Fatty acids, total polyunsaturated (646) g 0.184 20:2 n-6 c,c (672) g 0.069

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)