Item 66 of 81 (back to results) previous next Potatoes, microwaved, cooked, in skin, flesh and skin, with salt NDB 11834 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.44 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 24.24 Ash (207) g 1.18 Energy (208) kcal 105 Water (255) g 72.04 Energy (268) kJ 441 Fiber, total dietary (291) g 2.3 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 1.24 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 105 Potassium, K (306) mg 447 Sodium, Na (307) mg 244 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.334 Manganese, Mn (315) mg 0.292 Selenium, Se (317) mcg 0.4 Vitamin C, total ascorbic acid (401) mg 15.1 Thiamin (404) mg 0.12 Riboflavin (405) mg 0.032 Niacin (406) mg 1.714 Pantothenic acid (410) mg 0.454 Vitamin B-6 (415) mg 0.344 Folate, total (417) mcg 12 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.038 Threonine (502) g 0.089 Isoleucine (503) g 0.099 Leucine (504) g 0.147 Lysine (505) g 0.149 Methionine (506) g 0.039 Cystine (507) g 0.031 Phenylalanine (508) g 0.109 Tyrosine (509) g 0.091 Valine (510) g 0.138 Arginine (511) g 0.113 Histidine (512) g 0.054 Alanine (513) g 0.075 Aspartic acid (514) g 0.598 Glutamic acid (515) g 0.41 Glycine (516) g 0.073 Proline (517) g 0.088 Serine (518) g 0.106 Fatty acids, total saturated (606) g 0.026 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.016 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.032 18:3 undifferentiated (619) g 0.01 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.002 Fatty acids, total polyunsaturated (646) g 0.043

Current search: Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)