Item 68 of 1211 (back to results) previous next Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8 in. fat, choice, raw NDB 13907 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.9 Total lipid (fat) (204) g 16.81 Ash (207) g 1.12 Energy (208) kcal 232 Water (255) g 62.28 Energy (268) kJ 971 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.1 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 173 Potassium, K (306) mg 308 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 3.24 Copper, Cu (312) mg 0.079 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 15.7 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.17 Niacin (406) mg 3.61 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.76 Choline, total (421) mg 78.9 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 11.6 Tryptophan (501) g 0.212 Threonine (502) g 0.825 Isoleucine (503) g 0.85 Leucine (504) g 1.494 Lysine (505) g 1.572 Methionine (506) g 0.484 Cystine (507) g 0.212 Phenylalanine (508) g 0.738 Tyrosine (509) g 0.635 Valine (510) g 0.919 Arginine (511) g 1.194 Histidine (512) g 0.647 Alanine (513) g 1.14 Aspartic acid (514) g 1.726 Glutamic acid (515) g 2.839 Glycine (516) g 1.031 Proline (517) g 0.834 Serine (518) g 0.723 Cholesterol (601) mg 62 Fatty acids, total saturated (606) g 6.7 10:0 (610) g 0.05 12:0 (611) g 0.03 14:0 (612) g 0.49 16:0 (613) g 3.99 18:0 (614) g 1.99 18:1 undifferentiated (617) g 6.64 18:2 undifferentiated (618) g 0.4 18:3 undifferentiated (619) g 0.19 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.75 20:1 (628) g 0.02 Fatty acids, total monounsaturated (645) g 7.47 Fatty acids, total polyunsaturated (646) g 0.62

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)