 | Fish, salmon, Atlantic, farmed, raw | NDB 15236 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 20.42 | Total lipid (fat) (204) | g | 13.42 | Ash (207) | g | 1.13 | Energy (208) | kcal | 208 | Water (255) | g | 64.89 | Energy (268) | kJ | 871 | Calcium, Ca (301) | mg | 9 | Iron, Fe (303) | mg | 0.34 | Magnesium, Mg (304) | mg | 27 | Phosphorus, P (305) | mg | 240 | Potassium, K (306) | mg | 363 | Sodium, Na (307) | mg | 59 | Zinc, Zn (309) | mg | 0.36 | Copper, Cu (312) | mg | 0.045 | Manganese, Mn (315) | mg | 0.011 | Selenium, Se (317) | mcg | 24 | Vitamin A, IU (318) | IU | 50 | Vitamin E (alpha-tocopherol) (323) | mg | 3.55 | Tocopherol, beta (341) | mg | 0.01 | Tocopherol, gamma (342) | mg | 0.3 | Tocopherol, delta (343) | mg | 0.05 | Vitamin C, total ascorbic acid (401) | mg | 3.9 | Thiamin (404) | mg | 0.207 | Riboflavin (405) | mg | 0.155 | Niacin (406) | mg | 8.672 | Pantothenic acid (410) | mg | 1.547 | Vitamin B-6 (415) | mg | 0.636 | Folate, total (417) | mcg | 26 | Vitamin B-12 (418) | mcg | 3.23 | Choline, total (421) | mg | 78.5 | Vitamin K (phylloquinone) (430) | mcg | 0.5 | Folate, food (432) | mcg | 26 | Folate, DFE (435) | mcg_DFE | 26 | Betaine (454) | mg | 3 | Tryptophan (501) | g | 0.209 | Threonine (502) | g | 0.86 | Isoleucine (503) | g | 0.968 | Leucine (504) | g | 1.615 | Lysine (505) | g | 1.87 | Methionine (506) | g | 0.626 | Cystine (507) | g | 0.219 | Phenylalanine (508) | g | 0.845 | Tyrosine (509) | g | 0.759 | Valine (510) | g | 1.107 | Arginine (511) | g | 1.221 | Histidine (512) | g | 0.549 | Alanine (513) | g | 1.271 | Aspartic acid (514) | g | 2.025 | Glutamic acid (515) | g | 2.83 | Glycine (516) | g | 0.96 | Proline (517) | g | 0.721 | Serine (518) | g | 0.896 | Hydroxyproline (521) | g | 0.042 | Cholesterol (601) | mg | 55 | Fatty acids, total saturated (606) | g | 3.05 | 14:0 (612) | g | 0.556 | 16:0 (613) | g | 1.877 | 18:0 (614) | g | 0.495 | 20:0 (615) | g | 0.022 | 18:1 undifferentiated (617) | g | 2.715 | 18:2 undifferentiated (618) | g | 0.9 | 18:3 undifferentiated (619) | g | 0.167 | 20:4 undifferentiated (620) | g | 0.092 | 22:6 n-3 (DHA) (621) | g | 1.104 | 22:0 (624) | g | 0.011 | 16:1 undifferentiated (626) | g | 0.791 | 18:4 (627) | g | 0.121 | 20:1 (628) | g | 0.265 | 20:5 n-3 (EPA) (629) | g | 0.862 | 22:5 n-3 (DPA) (631) | g | 0.393 | Fatty acids, total monounsaturated (645) | g | 3.77 | Fatty acids, total polyunsaturated (646) | g | 3.886 | 15:0 (652) | g | 0.046 | 17:0 (653) | g | 0.043 | 20:2 n-6 c,c (672) | g | 0.062 | 18:3 n-6 c,c,c (685) | g | 0.02 | 20:3 undifferentiated (689) | g | 0.018 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.148 |
|