Item 69 of 81 (back to results) previous next Potatoes, o'brien, frozen, unprepared NDB 11396 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.83 Total lipid (fat) (204) g 0.14 Carbohydrate, by difference (205) g 17.47 Ash (207) g 0.6 Energy (208) kcal 76 Water (255) g 79.97 Energy (268) kJ 318 Fiber, total dietary (291) g 1.9 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 1.03 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 49 Potassium, K (306) mg 249 Sodium, Na (307) mg 33 Zinc, Zn (309) mg 0.29 Copper, Cu (312) mg 0.127 Manganese, Mn (315) mg 0.119 Selenium, Se (317) mcg 1.2 Vitamin A, IU (318) IU 148 Vitamin A, RAE (320) mcg_RAE 7 Vitamin C, total ascorbic acid (401) mg 11.3 Thiamin (404) mg 0.054 Riboflavin (405) mg 0.045 Niacin (406) mg 1.129 Pantothenic acid (410) mg 0.428 Vitamin B-6 (415) mg 0.209 Folate, total (417) mcg 8 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.028 Threonine (502) g 0.065 Isoleucine (503) g 0.073 Leucine (504) g 0.107 Lysine (505) g 0.108 Methionine (506) g 0.028 Cystine (507) g 0.025 Phenylalanine (508) g 0.078 Tyrosine (509) g 0.065 Valine (510) g 0.098 Arginine (511) g 0.091 Histidine (512) g 0.039 Alanine (513) g 0.057 Aspartic acid (514) g 0.421 Glutamic acid (515) g 0.302 Glycine (516) g 0.056 Proline (517) g 0.066 Serine (518) g 0.078 Fatty acids, total saturated (606) g 0.032 10:0 (610) g 0.001 12:0 (611) g 0.003 14:0 (612) g 0.001 16:0 (613) g 0.021 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.004 18:2 undifferentiated (618) g 0.049 18:3 undifferentiated (619) g 0.012 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.006 Fatty acids, total polyunsaturated (646) g 0.061

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