Item 685 of 714 (back to results) previous next Beef, round, eye of round, roast, separable lean only, trimmed to 1/8 in. fat, choice, raw NDB 23616 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.88 Total lipid (fat) (204) g 3.38 Ash (207) g 1.1 Energy (208) kcal 128 Water (255) g 72.89 Energy (268) kJ 536 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 2.12 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 221 Potassium, K (306) mg 351 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.28 Copper, Cu (312) mg 0.101 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 28.6 Vitamin E (alpha-tocopherol) (323) mg 0.29 Vitamin D (324) IU 2 Thiamin (404) mg 0.096 Riboflavin (405) mg 0.165 Niacin (406) mg 6.958 Pantothenic acid (410) mg 0.681 Vitamin B-6 (415) mg 0.672 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 1.91 Choline, total (421) mg 95.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Tryptophan (501) g 0.15 Threonine (502) g 0.914 Isoleucine (503) g 1.041 Leucine (504) g 1.82 Lysine (505) g 1.933 Methionine (506) g 0.596 Cystine (507) g 0.295 Phenylalanine (508) g 0.904 Tyrosine (509) g 0.729 Valine (510) g 1.135 Arginine (511) g 1.479 Histidine (512) g 0.73 Alanine (513) g 1.391 Aspartic acid (514) g 2.084 Glutamic acid (515) g 3.434 Glycine (516) g 1.393 Proline (517) g 1.091 Serine (518) g 0.901 Hydroxyproline (521) g 0.24 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 1.158 14:0 (612) g 0.08 16:0 (613) g 0.734 18:0 (614) g 0.344 18:1 undifferentiated (617) g 1.284 18:2 undifferentiated (618) g 0.113 18:3 undifferentiated (619) g 0.008 20:4 undifferentiated (620) g 0.024 16:1 undifferentiated (626) g 0.139 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.425 Fatty acids, total polyunsaturated (646) g 0.145

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