 | Lean Pockets, Meatballs & Mozzarella | NDB 22963 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 10.49 | Total lipid (fat) (204) | g | 7.7 | Carbohydrate, by difference (205) | g | 32.28 | Ash (207) | g | 2.59 | Energy (208) | kcal | 240 | Starch (209) | g | 25.48 | Sucrose (210) | g | 0.28 | Glucose (dextrose) (211) | g | 1.3 | Fructose (212) | g | 1.24 | Lactose (213) | g | 1.25 | Maltose (214) | g | 4.74 | Water (255) | g | 46.94 | Energy (268) | kJ | 1006 | Sugars, total (269) | g | 8.81 | Fiber, total dietary (291) | g | 2 | Calcium, Ca (301) | mg | 196 | Iron, Fe (303) | mg | 2.06 | Magnesium, Mg (304) | mg | 23 | Phosphorus, P (305) | mg | 180 | Potassium, K (306) | mg | 221 | Sodium, Na (307) | mg | 557 | Zinc, Zn (309) | mg | 0.98 | Copper, Cu (312) | mg | 0.082 | Manganese, Mn (315) | mg | 0.289 | Selenium, Se (317) | mcg | 10.1 | Vitamin A, IU (318) | IU | 256 | Retinol (319) | mcg | 28 | Vitamin A, RAE (320) | mcg_RAE | 36 | Carotene, beta (321) | mcg | 92 | Cryptoxanthin, beta (334) | mcg | 10 | Lycopene (337) | mcg | 2174 | Lutein + zeaxanthin (338) | mcg | 153 | Thiamin (404) | mg | 0.428 | Riboflavin (405) | mg | 0.248 | Niacin (406) | mg | 2.982 | Pantothenic acid (410) | mg | 0.655 | Vitamin B-6 (415) | mg | 0.102 | Vitamin B-12 (418) | mcg | 0.46 | Menaquinone-4 (428) | mcg | 1.1 | Dihydrophylloquinone (429) | mcg | 1.5 | Vitamin K (phylloquinone) (430) | mcg | 3.5 | Tryptophan (501) | g | 0.143 | Threonine (502) | g | 0.38 | Isoleucine (503) | g | 0.457 | Leucine (504) | g | 0.857 | Lysine (505) | g | 0.636 | Methionine (506) | g | 0.205 | Cystine (507) | g | 0.128 | Phenylalanine (508) | g | 0.503 | Tyrosine (509) | g | 0.355 | Valine (510) | g | 0.56 | Arginine (511) | g | 0.488 | Histidine (512) | g | 0.313 | Alanine (513) | g | 0.406 | Aspartic acid (514) | g | 0.765 | Glutamic acid (515) | g | 2.504 | Glycine (516) | g | 0.375 | Proline (517) | g | 0.944 | Serine (518) | g | 0.503 | Cholesterol (601) | mg | 20 | Fatty acids, total trans (605) | g | 0.148 | Fatty acids, total saturated (606) | g | 3.087 | 4:0 (607) | g | 0.014 | 6:0 (608) | g | 0.019 | 8:0 (609) | g | 0.028 | 10:0 (610) | g | 0.053 | 12:0 (611) | g | 0.266 | 14:0 (612) | g | 0.243 | 16:0 (613) | g | 1.539 | 18:0 (614) | g | 0.86 | 20:0 (615) | g | 0.015 | 18:1 undifferentiated (617) | g | 1.853 | 18:2 undifferentiated (618) | g | 1.313 | 18:3 undifferentiated (619) | g | 0.118 | 20:4 undifferentiated (620) | g | 0.016 | 22:6 n-3 (DHA) (621) | g | 0.001 | 22:0 (624) | g | 0.008 | 14:1 (625) | g | 0.01 | 16:1 undifferentiated (626) | g | 0.079 | 20:1 (628) | g | 0.027 | 20:5 n-3 (EPA) (629) | g | 0.001 | 22:5 n-3 (DPA) (631) | g | 0.003 | Fatty acids, total monounsaturated (645) | g | 1.971 | Fatty acids, total polyunsaturated (646) | g | 1.479 | 15:0 (652) | g | 0.017 | 17:0 (653) | g | 0.02 | 24:0 (654) | g | 0.004 | 16:1 t (662) | g | 0.005 | 18:1 t (663) | g | 0.101 | 18:2 t not further defined (665) | g | 0.042 | 18:2 CLAs (670) | g | 0.011 | 24:1 c (671) | g | 0.001 | 20:2 n-6 c,c (672) | g | 0.014 | 16:1 c (673) | g | 0.074 | 18:1 c (674) | g | 1.752 | 18:2 n-6 c,c (675) | g | 1.261 | 18:3 n-6 c,c,c (685) | g | 0.001 | 20:3 undifferentiated (689) | g | 0.007 | Fatty acids, total trans-monoenoic (693) | g | 0.106 | Fatty acids, total trans-polyenoic (695) | g | 0.042 | 18:3 n-3 c,c,c (ALA) (851) | g | 0.117 | 20:3 n-3 (852) | g | 0.002 | 20:3 n-6 (853) | g | 0.005 | 22:4 (858) | g | 0.005 |
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