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Lean Pockets, Meatballs & Mozzarella
NDB 22963
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g10.49
Total lipid (fat) (204)g7.7
Carbohydrate, by difference (205)g32.28
Ash (207)g2.59
Energy (208)kcal240
Starch (209)g25.48
Sucrose (210)g0.28
Glucose (dextrose) (211)g1.3
Fructose (212)g1.24
Lactose (213)g1.25
Maltose (214)g4.74
Water (255)g46.94
Energy (268)kJ1006
Sugars, total (269)g8.81
Fiber, total dietary (291)g2
Calcium, Ca (301)mg196
Iron, Fe (303)mg2.06
Magnesium, Mg (304)mg23
Phosphorus, P (305)mg180
Potassium, K (306)mg221
Sodium, Na (307)mg557
Zinc, Zn (309)mg0.98
Copper, Cu (312)mg0.082
Manganese, Mn (315)mg0.289
Selenium, Se (317)mcg10.1
Vitamin A, IU (318)IU256
Retinol (319)mcg28
Vitamin A, RAE (320)mcg_RAE36
Carotene, beta (321)mcg92
Cryptoxanthin, beta (334)mcg10
Lycopene (337)mcg2174
Lutein + zeaxanthin (338)mcg153
Thiamin (404)mg0.428
Riboflavin (405)mg0.248
Niacin (406)mg2.982
Pantothenic acid (410)mg0.655
Vitamin B-6 (415)mg0.102
Vitamin B-12 (418)mcg0.46
Menaquinone-4 (428)mcg1.1
Dihydrophylloquinone (429)mcg1.5
Vitamin K (phylloquinone) (430)mcg3.5
Tryptophan (501)g0.143
Threonine (502)g0.38
Isoleucine (503)g0.457
Leucine (504)g0.857
Lysine (505)g0.636
Methionine (506)g0.205
Cystine (507)g0.128
Phenylalanine (508)g0.503
Tyrosine (509)g0.355
Valine (510)g0.56
Arginine (511)g0.488
Histidine (512)g0.313
Alanine (513)g0.406
Aspartic acid (514)g0.765
Glutamic acid (515)g2.504
Glycine (516)g0.375
Proline (517)g0.944
Serine (518)g0.503
Cholesterol (601)mg20
Fatty acids, total trans (605)g0.148
Fatty acids, total saturated (606)g3.087
4:0 (607)g0.014
6:0 (608)g0.019
8:0 (609)g0.028
10:0 (610)g0.053
12:0 (611)g0.266
14:0 (612)g0.243
16:0 (613)g1.539
18:0 (614)g0.86
20:0 (615)g0.015
18:1 undifferentiated (617)g1.853
18:2 undifferentiated (618)g1.313
18:3 undifferentiated (619)g0.118
20:4 undifferentiated (620)g0.016
22:6 n-3 (DHA) (621)g0.001
22:0 (624)g0.008
14:1 (625)g0.01
16:1 undifferentiated (626)g0.079
20:1 (628)g0.027
20:5 n-3 (EPA) (629)g0.001
22:5 n-3 (DPA) (631)g0.003
Fatty acids, total monounsaturated (645)g1.971
Fatty acids, total polyunsaturated (646)g1.479
15:0 (652)g0.017
17:0 (653)g0.02
24:0 (654)g0.004
16:1 t (662)g0.005
18:1 t (663)g0.101
18:2 t not further defined (665)g0.042
18:2 CLAs (670)g0.011
24:1 c (671)g0.001
20:2 n-6 c,c (672)g0.014
16:1 c (673)g0.074
18:1 c (674)g1.752
18:2 n-6 c,c (675)g1.261
18:3 n-6 c,c,c (685)g0.001
20:3 undifferentiated (689)g0.007
Fatty acids, total trans-monoenoic (693)g0.106
Fatty acids, total trans-polyenoic (695)g0.042
18:3 n-3 c,c,c (ALA) (851)g0.117
20:3 n-3 (852)g0.002
20:3 n-6 (853)g0.005
22:4 (858)g0.005

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Product Type: Product Type, USA [A0289]
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Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 L (333)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108)
Substances Included 
Substances Included
 Nutrients (7636) 
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 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Polysaccharides (602) 
 Starch (601) 
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 Sugars (3962) 
 Sugars, total (3920)
 Disaccharides (1040) 
 Lactose (287)
 Maltose (506)
 Sucrose (896)
 Monosaccharides (960) 
 Fructose (833)
 Glucose (927)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Fatty acids, total trans (1131)
 Monounsaturated fat, total (661)
 Polyunsaturated fat, total (512)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 14:1 (842)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Fatty acid 16:1 (5070) 
 Fatty acid 16:1 cis (385)
 Fatty acid 16:1 trans (161)
 Fatty acid 18:1 (octadecenoic acid) (6168) 
 Fatty acid 18:1 cis (777)
 Fatty acid 18:1 total trans (683)
 Fatty acid 24:1 (tetracosenoic acid) (227) 
 Fatty acid 24:1 cis (227)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acid 22:4 (docosatetraenoic acid) (216)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 18:2 (6194) 
 Fatty acid 18:2 cis + trans (367)
 Fatty acid 18:2 n-6 cis,cis (728)
 Fatty acid 18:2 trans (269)
 Fatty acid 18:3 (5829) 
 Fatty acid 18:3 n-3 all-cis (947)
 Fatty acid 18:3 n-6 all-cis (307)
 Fatty acid 20:2 (eicosadienoic acid) (731) 
 Fatty acid 20:2 n-6 cis,cis (731)
 Fatty acid 20:3 (eicosatrienoic acid) (415) 
 Fatty acid 20:3 n-3 (121)
 Fatty acid 20:3 n-6 (174)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 10:0 (capric acid) (2241)
 Fatty acid 12:0 (lauric acid) (3324)
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 15:0 (pentadecylic acid) (852)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 17:0 (margaric acid) (1286)
 Fatty acid 18:0 (stearic acid) (6025)
 Fatty acid 20:0 (arachidic acid) (1302)
 Fatty acid 22:0 (behenic acid) (874)
 Fatty acid 24:0 (lignoceric acid) (523)
 Fatty acid 4:0 (butyric acid) (856)
 Fatty acid 6:0 (caproic acid) (892)
 Fatty acid 8:0 (caprylic acid) (1326)
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 Cholesterol (4064)
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 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
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 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Beta-cryptoxanthin (638)
 Lutein plus zeaxanthine (1677)
 Lycopene (245)
 Retinoids (2309) 
 Retinol (2309)
 Vitamin K components (3577) 
 Dihydro-vitamin K-1 (186)
 Menaquinone-4 (263)
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)