Item 8 of 831 (back to results) previous next Pancakes, plain, dry mix, complete, prepared NDB 18290 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.2 Total lipid (fat) (204) g 2.5 Carbohydrate, by difference (205) g 36.7 Ash (207) g 2.6 Energy (208) kcal 194 Water (255) g 53 Energy (268) kJ 812 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 126 Iron, Fe (303) mg 1.56 Magnesium, Mg (304) mg 20 Phosphorus, P (305) mg 334 Potassium, K (306) mg 175 Sodium, Na (307) mg 628 Zinc, Zn (309) mg 0.39 Copper, Cu (312) mg 0.094 Manganese, Mn (315) mg 0.272 Selenium, Se (317) mcg 13.5 Vitamin A, IU (318) IU 32 Retinol (319) mcg 10 Vitamin A, RAE (320) mcg_RAE 10 Vitamin C, total ascorbic acid (401) mg 0.2 Thiamin (404) mg 0.211 Riboflavin (405) mg 0.217 Niacin (406) mg 1.711 Pantothenic acid (410) mg 0.243 Vitamin B-6 (415) mg 0.091 Folate, total (417) mcg 37 Vitamin B-12 (418) mcg 0.2 Choline, total (421) mg 19.2 Folic acid (431) mcg 28 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 57 Tryptophan (501) g 0.059 Threonine (502) g 0.186 Isoleucine (503) g 0.216 Leucine (504) g 0.444 Lysine (505) g 0.21 Methionine (506) g 0.105 Cystine (507) g 0.096 Phenylalanine (508) g 0.255 Tyrosine (509) g 0.181 Valine (510) g 0.258 Arginine (511) g 0.22 Histidine (512) g 0.126 Alanine (513) g 0.223 Aspartic acid (514) g 0.315 Glutamic acid (515) g 1.325 Glycine (516) g 0.171 Proline (517) g 0.504 Serine (518) g 0.266 Cholesterol (601) mg 12 Fatty acids, total saturated (606) g 0.507 4:0 (607) g 0.005 6:0 (608) g 0.003 8:0 (609) g 0.002 10:0 (610) g 0.004 12:0 (611) g 0.005 14:0 (612) g 0.018 16:0 (613) g 0.344 18:0 (614) g 0.125 18:1 undifferentiated (617) g 0.857 18:2 undifferentiated (618) g 0.764 18:3 undifferentiated (619) g 0.048 20:4 undifferentiated (620) g 0.006 22:6 n-3 (DHA) (621) g 0.002 16:1 undifferentiated (626) g 0.023 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 0.881 Fatty acids, total polyunsaturated (646) g 0.82

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