Item 8 of 36 (back to results) previous next Yardlong bean, cooked, boiled, drained, with salt NDB 11899 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.53 Total lipid (fat) (204) g 0.1 Carbohydrate, by difference (205) g 9.17 Ash (207) g 0.73 Energy (208) kcal 47 Water (255) g 87.47 Energy (268) kJ 196 Calcium, Ca (301) mg 44 Iron, Fe (303) mg 0.98 Magnesium, Mg (304) mg 42 Phosphorus, P (305) mg 57 Potassium, K (306) mg 290 Sodium, Na (307) mg 240 Zinc, Zn (309) mg 0.36 Copper, Cu (312) mg 0.047 Manganese, Mn (315) mg 0.201 Selenium, Se (317) mcg 1.5 Vitamin A, IU (318) IU 450 Vitamin A, RAE (320) mcg_RAE 23 Vitamin C, total ascorbic acid (401) mg 16.2 Thiamin (404) mg 0.085 Riboflavin (405) mg 0.099 Niacin (406) mg 0.63 Pantothenic acid (410) mg 0.051 Vitamin B-6 (415) mg 0.024 Folate, total (417) mcg 45 Folate, food (432) mcg 45 Folate, DFE (435) mcg_DFE 45 Tryptophan (501) g 0.029 Threonine (502) g 0.094 Isoleucine (503) g 0.135 Leucine (504) g 0.18 Lysine (505) g 0.166 Methionine (506) g 0.036 Cystine (507) g 0.038 Phenylalanine (508) g 0.139 Tyrosine (509) g 0.103 Valine (510) g 0.146 Arginine (511) g 0.177 Histidine (512) g 0.082 Fatty acids, total saturated (606) g 0.026 16:0 (613) g 0.021 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.005 18:2 undifferentiated (618) g 0.024 18:3 undifferentiated (619) g 0.017 22:1 undifferentiated (630) g 0.003 Fatty acids, total monounsaturated (645) g 0.009 Fatty acids, total polyunsaturated (646) g 0.042

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