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Blueberries, frozen, unsweetened
NDB 09054
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g0.42
Total lipid (fat) (204)g0.64
Carbohydrate, by difference (205)g12.17
Ash (207)g0.18
Energy (208)kcal51
Water (255)g86.59
Energy (268)kJ213
Sugars, total (269)g8.45
Fiber, total dietary (291)g2.7
Calcium, Ca (301)mg8
Iron, Fe (303)mg0.18
Magnesium, Mg (304)mg5
Phosphorus, P (305)mg11
Potassium, K (306)mg54
Sodium, Na (307)mg1
Zinc, Zn (309)mg0.07
Copper, Cu (312)mg0.033
Manganese, Mn (315)mg0.147
Selenium, Se (317)mcg0.1
Vitamin A, IU (318)IU46
Vitamin A, RAE (320)mcg_RAE2
Carotene, beta (321)mcg28
Vitamin E (alpha-tocopherol) (323)mg0.48
Lutein + zeaxanthin (338)mcg68
Vitamin C, total ascorbic acid (401)mg2.5
Thiamin (404)mg0.032
Riboflavin (405)mg0.037
Niacin (406)mg0.52
Pantothenic acid (410)mg0.125
Vitamin B-6 (415)mg0.059
Folate, total (417)mcg7
Choline, total (421)mg5.1
Vitamin K (phylloquinone) (430)mcg16.4
Folate, food (432)mcg7
Folate, DFE (435)mcg_DFE7
Tryptophan (501)g0.002
Threonine (502)g0.012
Isoleucine (503)g0.013
Leucine (504)g0.025
Lysine (505)g0.008
Methionine (506)g0.007
Cystine (507)g0.004
Phenylalanine (508)g0.015
Tyrosine (509)g0.005
Valine (510)g0.018
Arginine (511)g0.022
Histidine (512)g0.006
Alanine (513)g0.018
Aspartic acid (514)g0.033
Glutamic acid (515)g0.052
Glycine (516)g0.017
Proline (517)g0.015
Serine (518)g0.013
Fatty acids, total saturated (606)g0.053
16:0 (613)g0.031
18:0 (614)g0.011
18:1 undifferentiated (617)g0.087
18:2 undifferentiated (618)g0.167
18:3 undifferentiated (619)g0.112
16:1 undifferentiated (626)g0.002
Fatty acids, total monounsaturated (645)g0.091
Fatty acids, total polyunsaturated (646)g0.279

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Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 0900 Fruits and Fruit Juices (USDA SR) [A1279]
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Index to Food Descriptions: B
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more general categories    information about this item
Food Source 
Food Source
 Plant used as Food Source [B1347] (2610) 
 Fruit-Producing Plant [B1140] (480) 
 Berry [B1231] (97) 
 Berry, Vaccinium [B1614] (24) 
 Blueberry [B1491] (8)
Index to Food Descriptions 
Index to Food Descriptions
 B (1211)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0900 Fruits and Fruit Juices (USDA SR) [A1279] (328)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Carbohydrate components (4808) 
 Fiber (4034) 
 Fiber, total dietary (4034)
 Sugars (3962) 
 Sugars, total (3920)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Carotenoids (2322) 
 Beta-carotene, total (1998)
 Lutein plus zeaxanthine (1677)
 Vitamin E components (4372) 
 Alpha-tocopherol (4366)
 Vitamin K components (3577) 
 Vitamin K-1 (3459)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Choline (3824)
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)