 | | Fish, carp, cooked, dry heat | | NDB 15009 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 22.86 | | Total lipid (fat) (204) | g | 7.17 | | Ash (207) | g | 1.87 | | Energy (208) | kcal | 162 | | Water (255) | g | 69.63 | | Energy (268) | kJ | 678 | | Calcium, Ca (301) | mg | 52 | | Iron, Fe (303) | mg | 1.59 | | Magnesium, Mg (304) | mg | 38 | | Phosphorus, P (305) | mg | 531 | | Potassium, K (306) | mg | 427 | | Sodium, Na (307) | mg | 63 | | Zinc, Zn (309) | mg | 1.9 | | Copper, Cu (312) | mg | 0.073 | | Manganese, Mn (315) | mg | 0.05 | | Selenium, Se (317) | mcg | 16.2 | | Vitamin A, IU (318) | IU | 32 | | Retinol (319) | mcg | 10 | | Vitamin A, RAE (320) | mcg_RAE | 10 | | Vitamin C, total ascorbic acid (401) | mg | 1.6 | | Thiamin (404) | mg | 0.14 | | Riboflavin (405) | mg | 0.07 | | Niacin (406) | mg | 2.1 | | Pantothenic acid (410) | mg | 0.87 | | Vitamin B-6 (415) | mg | 0.219 | | Folate, total (417) | mcg | 17 | | Vitamin B-12 (418) | mcg | 1.47 | | Folate, food (432) | mcg | 17 | | Folate, DFE (435) | mcg_DFE | 17 | | Tryptophan (501) | g | 0.256 | | Threonine (502) | g | 1.002 | | Isoleucine (503) | g | 1.054 | | Leucine (504) | g | 1.858 | | Lysine (505) | g | 2.1 | | Methionine (506) | g | 0.677 | | Cystine (507) | g | 0.245 | | Phenylalanine (508) | g | 0.893 | | Tyrosine (509) | g | 0.772 | | Valine (510) | g | 1.178 | | Arginine (511) | g | 1.368 | | Histidine (512) | g | 0.673 | | Alanine (513) | g | 1.383 | | Aspartic acid (514) | g | 2.341 | | Glutamic acid (515) | g | 3.413 | | Glycine (516) | g | 1.097 | | Proline (517) | g | 0.808 | | Serine (518) | g | 0.933 | | Cholesterol (601) | mg | 84 | | Fatty acids, total saturated (606) | g | 1.388 | | 14:0 (612) | g | 0.146 | | 16:0 (613) | g | 0.842 | | 18:0 (614) | g | 0.237 | | 18:1 undifferentiated (617) | g | 1.474 | | 18:2 undifferentiated (618) | g | 0.663 | | 18:3 undifferentiated (619) | g | 0.346 | | 20:4 undifferentiated (620) | g | 0.195 | | 22:6 n-3 (DHA) (621) | g | 0.146 | | 16:1 undifferentiated (626) | g | 0.84 | | 18:4 (627) | g | 0.074 | | 20:1 (628) | g | 0.091 | | 20:5 n-3 (EPA) (629) | g | 0.305 | | 22:1 undifferentiated (630) | g | 0.515 | | 22:5 n-3 (DPA) (631) | g | 0.105 | | Fatty acids, total monounsaturated (645) | g | 2.985 | | Fatty acids, total polyunsaturated (646) | g | 1.835 |
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