Item 8 of 16 (back to results) previous next Asparagus, canned, drained solids NDB 11015 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.14 Total lipid (fat) (204) g 0.65 Carbohydrate, by difference (205) g 2.46 Ash (207) g 0.77 Energy (208) kcal 19 Water (255) g 93.98 Energy (268) kJ 81 Sugars, total (269) g 1.06 Fiber, total dietary (291) g 1.6 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 1.83 Magnesium, Mg (304) mg 10 Phosphorus, P (305) mg 43 Potassium, K (306) mg 172 Sodium, Na (307) mg 287 Zinc, Zn (309) mg 0.4 Copper, Cu (312) mg 0.096 Manganese, Mn (315) mg 0.17 Selenium, Se (317) mcg 1.7 Vitamin A, IU (318) IU 822 Vitamin A, RAE (320) mcg_RAE 41 Carotene, beta (321) mcg 493 Vitamin E (alpha-tocopherol) (323) mg 1.22 Lycopene (337) mcg 24 Lutein + zeaxanthin (338) mcg 630 Vitamin C, total ascorbic acid (401) mg 18.4 Thiamin (404) mg 0.061 Riboflavin (405) mg 0.1 Niacin (406) mg 0.954 Pantothenic acid (410) mg 0.139 Vitamin B-6 (415) mg 0.11 Folate, total (417) mcg 96 Choline, total (421) mg 21.4 Vitamin K (phylloquinone) (430) mcg 41.3 Folate, food (432) mcg 96 Folate, DFE (435) mcg_DFE 96 Betaine (454) mg 0.7 Tryptophan (501) g 0.021 Threonine (502) g 0.06 Isoleucine (503) g 0.079 Leucine (504) g 0.093 Lysine (505) g 0.101 Methionine (506) g 0.021 Cystine (507) g 0.025 Phenylalanine (508) g 0.051 Tyrosine (509) g 0.034 Valine (510) g 0.082 Arginine (511) g 0.1 Histidine (512) g 0.033 Alanine (513) g 0.101 Aspartic acid (514) g 0.248 Glutamic acid (515) g 0.35 Glycine (516) g 0.069 Proline (517) g 0.114 Serine (518) g 0.081 Fatty acids, total saturated (606) g 0.147 12:0 (611) g 0.002 14:0 (612) g 0.004 16:0 (613) g 0.132 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.017 18:2 undifferentiated (618) g 0.269 18:3 undifferentiated (619) g 0.015 16:1 undifferentiated (626) g 0.004 Fatty acids, total monounsaturated (645) g 0.021 Fatty acids, total polyunsaturated (646) g 0.284

Current search: Index to Food Descriptions: A × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Stem or Spear Vegetable [B1005] (34)   Asparagus [B1415] (11) Index to Food Descriptions  Index to Food Descriptions  A (192) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Lycopene (245)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)