Item 8 of 345 (back to results) previous next Beets, cooked, boiled. drained, with salt NDB 11734 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.68 Total lipid (fat) (204) g 0.18 Carbohydrate, by difference (205) g 9.96 Ash (207) g 1.12 Energy (208) kcal 44 Water (255) g 87.06 Energy (268) kJ 186 Sugars, total (269) g 7.96 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.79 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 38 Potassium, K (306) mg 305 Sodium, Na (307) mg 285 Zinc, Zn (309) mg 0.35 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.326 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 35 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 21 Vitamin E (alpha-tocopherol) (323) mg 0.04 Vitamin C, total ascorbic acid (401) mg 3.6 Thiamin (404) mg 0.027 Riboflavin (405) mg 0.04 Niacin (406) mg 0.331 Pantothenic acid (410) mg 0.145 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 80 Choline, total (421) mg 6.3 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 80 Folate, DFE (435) mcg_DFE 80 Tryptophan (501) g 0.02 Threonine (502) g 0.049 Isoleucine (503) g 0.05 Leucine (504) g 0.071 Lysine (505) g 0.06 Methionine (506) g 0.019 Cystine (507) g 0.02 Phenylalanine (508) g 0.048 Tyrosine (509) g 0.04 Valine (510) g 0.059 Arginine (511) g 0.044 Histidine (512) g 0.022 Alanine (513) g 0.063 Aspartic acid (514) g 0.121 Glutamic acid (515) g 0.446 Glycine (516) g 0.033 Proline (517) g 0.043 Serine (518) g 0.062 Fatty acids, total saturated (606) g 0.028 16:0 (613) g 0.027 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.035 18:2 undifferentiated (618) g 0.058 18:3 undifferentiated (619) g 0.005 Fatty acids, total monounsaturated (645) g 0.035 Fatty acids, total polyunsaturated (646) g 0.064

Current search: Index to Food Descriptions: B × Food Source: Plant used as Food Source [B1347] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Beet [B1309] (12) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)