Item 8 of 345 (back to results) previous next Beets, cooked, boiled. drained, with salt NDB 11734 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.68 Total lipid (fat) (204) g 0.18 Carbohydrate, by difference (205) g 9.96 Ash (207) g 1.12 Energy (208) kcal 44 Water (255) g 87.06 Energy (268) kJ 186 Sugars, total (269) g 7.96 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 0.79 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 38 Potassium, K (306) mg 305 Sodium, Na (307) mg 285 Zinc, Zn (309) mg 0.35 Copper, Cu (312) mg 0.074 Manganese, Mn (315) mg 0.326 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 35 Vitamin A, RAE (320) mcg_RAE 2 Carotene, beta (321) mcg 21 Vitamin E (alpha-tocopherol) (323) mg 0.04 Vitamin C, total ascorbic acid (401) mg 3.6 Thiamin (404) mg 0.027 Riboflavin (405) mg 0.04 Niacin (406) mg 0.331 Pantothenic acid (410) mg 0.145 Vitamin B-6 (415) mg 0.067 Folate, total (417) mcg 80 Choline, total (421) mg 6.3 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 80 Folate, DFE (435) mcg_DFE 80 Tryptophan (501) g 0.02 Threonine (502) g 0.049 Isoleucine (503) g 0.05 Leucine (504) g 0.071 Lysine (505) g 0.06 Methionine (506) g 0.019 Cystine (507) g 0.02 Phenylalanine (508) g 0.048 Tyrosine (509) g 0.04 Valine (510) g 0.059 Arginine (511) g 0.044 Histidine (512) g 0.022 Alanine (513) g 0.063 Aspartic acid (514) g 0.121 Glutamic acid (515) g 0.446 Glycine (516) g 0.033 Proline (517) g 0.043 Serine (518) g 0.062 Fatty acids, total saturated (606) g 0.028 16:0 (613) g 0.027 18:0 (614) g 0.001 18:1 undifferentiated (617) g 0.035 18:2 undifferentiated (618) g 0.058 18:3 undifferentiated (619) g 0.005 Fatty acids, total monounsaturated (645) g 0.035 Fatty acids, total polyunsaturated (646) g 0.064

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