Item 8 of 714 (back to results) previous next Beef, round, tip round, roast, separable lean only, trimmed to 0 in. fat, all grades, raw NDB 23651 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.07 Total lipid (fat) (204) g 3.95 Ash (207) g 1.03 Energy (208) kcal 126 Water (255) g 74.48 Energy (268) kJ 526 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 1.77 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 198 Potassium, K (306) mg 323 Sodium, Na (307) mg 54 Zinc, Zn (309) mg 3.89 Copper, Cu (312) mg 0.091 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 26 Vitamin E (alpha-tocopherol) (323) mg 0.27 Thiamin (404) mg 0.084 Riboflavin (405) mg 0.135 Niacin (406) mg 6.217 Pantothenic acid (410) mg 0.623 Vitamin B-6 (415) mg 0.612 Folate, total (417) mcg 12 Vitamin B-12 (418) mcg 1.47 Choline, total (421) mg 88 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 12 Folate, DFE (435) mcg_DFE 12 Tryptophan (501) g 0.138 Threonine (502) g 0.842 Isoleucine (503) g 0.959 Leucine (504) g 1.676 Lysine (505) g 1.781 Methionine (506) g 0.549 Cystine (507) g 0.272 Phenylalanine (508) g 0.832 Tyrosine (509) g 0.671 Valine (510) g 1.045 Arginine (511) g 1.362 Histidine (512) g 0.672 Alanine (513) g 1.281 Aspartic acid (514) g 1.919 Glutamic acid (515) g 3.163 Glycine (516) g 1.283 Proline (517) g 1.004 Serine (518) g 0.83 Hydroxyproline (521) g 0.221 Cholesterol (601) mg 57 Fatty acids, total saturated (606) g 1.376 14:0 (612) g 0.095 16:0 (613) g 0.836 18:0 (614) g 0.445 18:1 undifferentiated (617) g 1.503 18:2 undifferentiated (618) g 0.159 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.032 16:1 undifferentiated (626) g 0.138 Fatty acids, total monounsaturated (645) g 1.641 Fatty acids, total polyunsaturated (646) g 0.201

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)