Item 8 of 267 (back to results) previous next Cheese, blue NDB 01004 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.4 Total lipid (fat) (204) g 28.74 Carbohydrate, by difference (205) g 2.34 Ash (207) g 5.11 Energy (208) kcal 353 Water (255) g 42.41 Energy (268) kJ 1477 Sugars, total (269) g 0.5 Calcium, Ca (301) mg 528 Iron, Fe (303) mg 0.31 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 387 Potassium, K (306) mg 256 Sodium, Na (307) mg 1395 Zinc, Zn (309) mg 2.66 Copper, Cu (312) mg 0.04 Manganese, Mn (315) mg 0.009 Selenium, Se (317) mcg 14.5 Vitamin A, IU (318) IU 763 Retinol (319) mcg 192 Vitamin A, RAE (320) mcg_RAE 198 Carotene, beta (321) mcg 74 Vitamin E (alpha-tocopherol) (323) mg 0.25 Vitamin D (324) IU 21 Vitamin D3 (cholecalciferol) (326) mcg 0.5 Vitamin D (D2 + D3) (328) mcg 0.5 Thiamin (404) mg 0.029 Riboflavin (405) mg 0.382 Niacin (406) mg 1.016 Pantothenic acid (410) mg 1.729 Vitamin B-6 (415) mg 0.166 Folate, total (417) mcg 36 Vitamin B-12 (418) mcg 1.22 Choline, total (421) mg 15.4 Vitamin K (phylloquinone) (430) mcg 2.4 Folate, food (432) mcg 36 Folate, DFE (435) mcg_DFE 36 Tryptophan (501) g 0.312 Threonine (502) g 0.785 Isoleucine (503) g 1.124 Leucine (504) g 1.919 Lysine (505) g 1.852 Methionine (506) g 0.584 Cystine (507) g 0.107 Phenylalanine (508) g 1.087 Tyrosine (509) g 1.295 Valine (510) g 1.556 Arginine (511) g 0.711 Histidine (512) g 0.758 Alanine (513) g 0.644 Aspartic acid (514) g 1.436 Glutamic acid (515) g 5.179 Glycine (516) g 0.406 Proline (517) g 2.1 Serine (518) g 1.12 Cholesterol (601) mg 75 Fatty acids, total saturated (606) g 18.669 4:0 (607) g 0.658 6:0 (608) g 0.361 8:0 (609) g 0.247 10:0 (610) g 0.601 12:0 (611) g 0.491 14:0 (612) g 3.301 16:0 (613) g 9.153 18:0 (614) g 3.235 18:1 undifferentiated (617) g 6.622 18:2 undifferentiated (618) g 0.536 18:3 undifferentiated (619) g 0.264 16:1 undifferentiated (626) g 0.816 Fatty acids, total monounsaturated (645) g 7.778 Fatty acids, total polyunsaturated (646) g 0.8

Current search: Index to Food Descriptions: C × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients > Proximates > Energy, gross × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  C (1638) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   0100 Dairy and Egg Products (USDA SR) [A1271] (239) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)